10.25.12 Thursday

Cerese

Quick Mobility & DL warm-up, then

How many rounds can you do in 15 mins of:
Rx
1 Deadlift (pick load, heavier than last week, no belts, no dropping)
5 Ring Dips
50 Single Unders
Rest 1 min.
"Bonus" (optional) 1 Burpee penalty for breaking up Single Unders

Rx+ 
1 Deadlift
3 Muscle Ups
50 Steps (running in place with jump rope; 25 each leg)
 Rest 1 min. 

Post loads & scores to comments. 

Cool video from CrossFit 616

Comments

[Lindsey]

WoD Rx w/ #223 7+1

Barski Snatch
33-53-63-73-83-93

[big bird]

WoD with 315#. 9 rounds, but did 10 air squats instead of 5 ring dips to give my elbows a break. Missed once in 8th round on single unders, so did my one burpee. Finished with about 30 seconds left. Have not deadlifted in probably 3-4 weeks, so good to get back into it.

Great day!

[Machine]

WoD RX+ @ 203 5rds

[OB1]

Practiced BFK pullups. Still not getting it.

WoD Rx+ @ 405lb 7+3 rounds. Happy with that.