01.30.12 Monday

Sunday

Jan292012

Sunday, January 29, 2012 at 12:29PM

How many rounds can you do in 7 mins of:
7 Handstand Push-ups (25's + ABMAT/10's + ABMAT)
7 Toes To Bar
7 Overhead Squats (45/33)

Snatch Complex 1-1-1-1-1
(3x High Pulls from Hang + Hang Squat Snatch; unbroken)

Post scores & loads to comments.

5pm BW 161

5x5 Linear Backsquat @ 180

WOD: 6+5

Snatch Complex:
75,95,115,135,145150

February 1, 2012 |

Taylor

Enter your information below to add a new comment.

My response is on my own website »

Author:

Author Email (optional):

Author URL (optional):

Post:

Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>