Saturday
Jan282012
01.28.12 Saturday
Saturday, January 28, 2012 at 5:13PM ;)
Shep
Practice Pull-ups or Weighted Pull-up 2-2-2-2-2, then
For time:
500 m Run
Five Rounds of:
5 Power Snatches (105/63)
5 Front Squats
500 m Run
For Rx+ use 135 lbs & do Pistols (5 each side) instead of Front Squats
Post loads & times to comments.
Reader Comments (1)
Low back still really tired, so I walked a mile with a 90lb dumbbell instead.