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Friday
Jan272012

01.27.12 Friday

DateFriday, January 27, 2012 at 2:38PM
New Pull-up/Dip Belts put to the test

How many rounds can you do in 20 mins of:
10 Box Jumps (24/20)
10 Push-ups
1 Rope Climb 15'
Rest 1 min exactly after each round.

For Rx+ use 28/24 inch box, do Clapping Push-ups & do Legless Rope Climbs (using legs on the way down is ok).

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AuthorLeo S. | Comment1 Comment |

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Reader Comments (1)

8+ 16 Rx+

Woke up congested and couldn't breathe!

Have a good weekend!

January 27, 2012 | Unregistered Commenter4R

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