Thursday
Jan262012
01.26.12 Thursday
Thursday, January 26, 2012 at 7:00AM ;)
15-12-9 reps for time of
Burpees
Swings (55/35)
For Rx+ do Deck Squat-Burpees & 1 arm DB Snatches (each side) with 55/35 lbs.
Power Clean & Jerk 1-1-1-1-1-1-1
Post times & loads to comments.
Reader Comments (5)
6a Wod Rx+ = 10:09
Pwr Clean & Jerk
95/135/155/175/195/f, 185/1,195/1, 200/1Pr,205/f,f,f then 135/2,145/2,155/2, 160/2, 165/2, 170/2, 175/2
Pre WoD - Mobility and MU band assist 2x3
BW 194.6 (home) Extremely sore & beat.
Cave
Seated Press 105/1 -> 145/1 by 5 lbs
Deadlift 135/1 -> 415/1 by 20 lbs - that was rough after yesterday's 21 reps @ 335
Weighted Chin-up BW/1 -> +90/1 by 10 lbs
Evo
Mobility, tumbling 30 mins, DU practice
WoD 7:13 Rx+ Was harder than I thought.
Power Clean & Jerk 135 185 225 255 270/f - went aggressively for a pr but today wasn't the day.
170 190 210 230 240 170 180 190 200 210 220 230 240 250f
Good day! Glad tomorrow is a day off!
WoD Rx 3:38
Clean & Jerk #133 elbows were hurting me really bad but glad to match my previous pr
Rx 3:04 :)
Power C&J = 158
meh
5pm BW 161
Rx: 2:50
Power Clean: 135,165,185
Still sore. Hopefully I'll be back to normal soon.