Wednesday
Jan252012
01.25.12 Wednesday
Wednesday, January 25, 2012 at 2:55PM ;)
Dr. Rock
Back Squat 3-3-3-3-3, then
How many rounds can you do in 6 mins of:
3 Deadlifts (use max load from Back Squat)
6 HSPU's (regular/ABMAT)
9 Air Squats
Post loads & scores to comments.;)
Classic!
Reader Comments (9)
Back Squat 3-3-3-3-
135-185-225-245-265
WoD @ 265
6+5
Good Day! Fun WoD
Back Squat Triple
83-113-143-163-183 PR-193 PR
had a little more but didn't want to push it w/ my back
WoD @ 193 # Rx
4 + 9
BW 194.4 (home) 192.8 (post wod)
Cave
Bench Press 185/1 -> 240/1 by 5 lbs (close grip)
Back Squat 225/1 -> 325/1 by 10 lbs
Seated Muscle Up BW/1 -> +15/1 by 2.5 lbs
Evo
Olympic Lifting 3x High Pull + Squat Snatch/Squat Clean + Jerk
Snatch 95 115 135 155 175 180 185 190 195 200 205
C&J 185 225 260
Actually blood blistered my left hand during the snatch sets. That's a first. And skin on the right thumb from hook grip was going quite badly.
Back Squat 225/3 275/3 315/3 335/3
WoD 6+13 Rx
Walked with Soc & got some sun enjoying this very January like weather!
Good day!
Back Squat 305/3 pr
WoD: 2+1 Rx with 305#
Wrist is still injured so I had to do HSPUs on my fists. Made balance a bit of a challenge.
on your fists... holy crap!! that's totally badass!!!
Back Squat #163/3 Pr by #35 lbs
WoD Rx@163: 4+5
Back Squat triple 235# previous 220.
Wod Rx @ 235: 8+4 rds
Great day........
BS 135/3 185/3 225/3 245/3 265/3 275/3 285/3 10lb PR
WOD 6+11rx @ 285
Was great to catch up and WOD with everyone.
5pm BW 160
5x5 Linear Backsquat @ 175
Backsquat 3-3-3-3:
185, 205, 240
WOD: 8+3
Still taking it easy. Right ribs are still messed up.