Tuesday
Jan242012
01.24.12 Tuesday
Tuesday, January 24, 2012 at 2:31PM ;)
Sean A aka ABM
How high up the ladder can you go in 9 mins of:
100 m Run
1 Chest-To-Bar Pull-up
100 m Run
2 Chest-To-Bar Pull-ups
100 m Run
3 Chest-To-Bar Pull-ups...
For Rx- do regular Kipping Pull-ups
For Rx+ do 45 lbs Weighted Pull-ups (25 for ladies)
Snatch Deadlift + Snatch + Overhead Squat 1-1-1-1-1 (unbroken)
Post scores & loads to comments.
;)
Spetsnaz with a different technique of jumping over the box
Reader Comments (7)
WOD 9rnds Rx+
Snatch Complex 95-115-135-145-155-160-165-170-175-181
1lb Sn PR
wod: Rx 8rds
snatch complex: 123 :)
BW 194.8 (Evo post wod) 197.0 (home)
Mobility, DU drills, tumbling 30 mins
WoD: 8 rds Rx+
Snatch Complex
135 155 175 185 195ff 140 165 180 190 196 201 206ff 207fff - just didn't have it in me after yesterday. Very happy to get 200+ though & not repeat last weeks fiasco (which I thought was going to happen after I missed 195 twice).
Good day!
Wod Rx+ = 6+5 rds
Snatch complex
75/85/95/105/115/125/130/140/145/150f, 2nd try 150 Snatch DL/Snatch (which was a PR at 150) then fail on OHS due to depth.
Great day!!!!!!!!!!!!!!!!! Glad to get beyond the 145# snatch.
Rx 8 rounds + 4
Snatch complex : #98 pr
WoD: 9 Rounds Rx
SDL-Sn-OHS- 75/1 85/1 95/1 105/1 115/1 125/1 135/1
5pm BW 159
5x5 Linear Backsquat @ 175
Still messed up from the car accident. Taking it easy for a few days.