Monday
Jan232012
01.23.12 Monday
Monday, January 23, 2012 at 1:00PM Life's 6 Rules from the Governator!
Practice Ring Dips/Muscle Ups (different way of using bands for assitance).
Three rounds for time of:
Rx
25 Double Unders
14 Ring Dips
21 Wall Balls (20/10)
Rx+
25 Double Unders
14 Ring Dips
21 Wall Balls (20/10)
Rx+
50 Double Unders
7 Muscle Ups
21 Wall Balls (20/14)
"Bonus" If you can do 3 or more Muscle Ups in a row - quickly work up to Bench Press heavy 3 while the class is practicing Muscle Ups/Dips
Post times & loads to comments.
7 Muscle Ups
21 Wall Balls (20/14)
"Bonus" If you can do 3 or more Muscle Ups in a row - quickly work up to Bench Press heavy 3 while the class is practicing Muscle Ups/Dips
Post times & loads to comments.
;)
Chezz getting in the CFEvo Cruise spirit early! Monday is the last day to get in on the current locked in prices & the reserved cabins. Get your deposit in!
Reader Comments (9)
Hey guys.Shoulder surgery on Thursday took about 90 minutes and was successful. However, it wasn't all good news. The Dr. found ligament tears (SLAP tear) on a ligament that connects bicep to shoulder socket. I now have metal screws and anchors in my shoulder. This was the worst case scenario with a full recovery taking 3 - 12 months. Recovery has been pain free! My only workouts will be physical therapy 5 - 6 days a week Hoping to get the other shoulder done by the end of Feb. I'll be around to give Andrew a hard time once in a while. Bob
Good luck with the recovery, Bob.
Good luck & speedy recovery Bob!!! So you're saying that you will now set off metal detectors at the airport :)
10am-Noon-ish
Re-packed 13 ridiculously heavy ill-packed boxes (Thanks to my Mom) & labeled them to be ready to ship via UPS.
Noon class started without me since I was still working. I started the wod while everyone was finishing... I HATE wodding by myself!!! Rx 15:56
Speedy recovery to you, Bob!
BW 197.6 (evo after wod)
Cave:
Weighted Dip BW/3 -> +70/3 by 10 lbs
Front Squat 210/3 -> 250/3 by 10 lbs
Seated Rope Climb BW/1 -> +25/1 by 5 lbs
Olympic Lifting: Squat Snatch + OHS/Squat Clean + FS + Jerk
Snatch 75 95 115 135 155 175 185 190 195 200 201 202f 202 203f 203 204fff 204 205fffff 206
C&J 165 225 255 275
Bench Press 135/3 175/3 205/3 225/3 240/3pr
WoD: 9:05 Rx+. Wearing under armour shirt didn't help - was flying out of the top - slipping on the straps real bad.
Good day!
Rx 23:47 .....all double unders unbroken which is a first for me, and pr on ring dips even though they took forever ;)
Man...look at that stache...
Bobster I'll make sure we have cold beer in a fridge when you walk in.
7:04 Rx+
5pm BW 159
5x5 Linear Backsquat @ 175
A bit messed up from a car accident. Taking it easy.