01.21.12 Saturday

Five weeks until the CrossFit Games Open 2012 kicks off! (In the pic - Josh Bridges, 2nd Place CF Games 2011)

Remember: 10 & 11 am Classes now on Saturdays!

For time:
50 Push Press (75/45)
 1 Rope Climb 15'
40 Push Press
 1 Rope Climb
30 Push Press
 1 Rope Climb
20 Push Press
 1 Rope Climb
10 Push Press
 1 Rope Climb

For Rx+ use 95/63 & do 5-4-3-2-1 Rope Climbs

Post times to comments.

Comments

[Mark G]

WoD: 13:39 Rx

[The Don]

EMOM:

Snatch:

105/5
115/5
120/5
125/1
130/1
135/1
140/fff

C&J:

145/5
155/5
160/5
165/1
170/fff (bar slipped on the jerk).

WoD: 12:38 Rx, arms are dead!

Tough, but good day.

[Leo S.]

BW 194.8 (home after the gym)

EMOM
Power Snatch 140/5 150/5 155/5 160 165 170 175 180 185
Power C&J 180/5 190/5 195/5 200 205 210 215 220 225

Quick Extra Practice:
Clean & Jerk 205/1 240/1 275/1
Rack Jerk 185 225 250 260 270
HSPU's (All with abmat inbetween, no kip): -10s/5 -2x10/5 -3x10/5 -4x10/5 pr -5x10/4 pr - last week only got -4x10/4

WoD; 10:21 Rx+. PR by 4:06 from 14:27 about 2 years ago.

Walked with Soc & got some sun. Now going to crush food! AMRAP in about 6 hrs!
Excellent day!

[Lindsey]

Emom
Snatch: 53/5 63/5 68/5 73/1 78/1 83/1 88/f
C&J: 83/5 93/5 98/5 103/1 108/1 113/1 118/1 123/f
WoD Rx: 9:49

[Andrew]

wod 11:13 Rx+