Friday
Jan202012
01.20.12 Friday
Friday, January 20, 2012 at 8:44PM ;)
Nic
How many rounds can you do in 6 mins of:
3 Hang Power Cleans (135/83)
6 Air Squats
9 Sit-ups
Hang Squat Clean 3-3-3-3-3 (unbroken)
Post scores & loads to comments. ;)
Socrates & Machine
Reader Comments (6)
7+15 rx
83/3 93/3 103/3 113/3 118/3
Man this being sick stuff sucks ill be back monday ready to do work!
Man this being sick stuff sucks ill be back monday ready to do work!
Man this being sick stuff sucks ill be back monday ready to do work!
I'm unintentionally photobombing Nic's picture.
Wod Rx 9+6
Hang squat clean
63/3 83/3 103/3 113/3 123/2f after that my elbows were done for the day