Thursday
Jan192012
01.19.12 Thursday
Thursday, January 19, 2012 at 2:14PM ;)
7 pm crewFor time:
800 m Run
21 Sumo DL High Pulls (75/53)
21 Box Jumps (24/20)
21 Burpees
800 m Run
15 Sumo DL High Pulls
15 Box Jumps
15 Burpees
800 m Run
9 Sumo DL High Pulls
9 Box Jumps
9 Burpees
For Rx+ use 95/63, do Box-Jump-Overs & Burpee-Pullups.
21 Sumo DL High Pulls (75/53)
21 Box Jumps (24/20)
21 Burpees
800 m Run
15 Sumo DL High Pulls
15 Box Jumps
15 Burpees
800 m Run
9 Sumo DL High Pulls
9 Box Jumps
9 Burpees
For Rx+ use 95/63, do Box-Jump-Overs & Burpee-Pullups.
Post times to comments.
;)
Congrats to Liv on getting her first handstand! 
Reader Comments (6)
27:04 Rx
effin painful!!!
32:36 RX+
BW 196.4 (home), 194.8 (evo post wod)
Cave:
Seated Shoulder Press 95/3 -> 135/3 by 5 lbs
Deadlift 185/3 -> 405/3 by 20 lbs
Weighted Chin-up BW/3 -> +50/3 by 5 lbs
WoD 23:05 Rx+
Good day!
Rx+ 31:02 good wod and the burpee pull ups were fun
Rx: 21:52 just the kind of WOD the doctor ordered for today
WoD: 25:09 Rx
For some reason that kicked my a$$, maybe eating would help