Saturday
Sep042010
Saturday: A-la FGB
Saturday, September 4, 2010 at 2:46PM ;)
FGB style:
1 min each max reps:
Rope Climb (5 pts for each climb)
Burpees
GHD Sit-ups
KB Swing (24/16)
Wall Ball
1 min rest between rounds. 3 rounds total. Score is sum total of all reps.
Post scores to comments.
Reader Comments (6)
Sounds worse than regular FGB
Sounds like fun! I'm taking the next three days off to try and get this hip sorted out...I'll make another saturday eventually : )
238
179
332
90 just on a rope climb
165