Friday
Sep032010
Friday
Friday, September 3, 2010 at 2:43PM ;)
Deadhang Weighted Backpack Muscle up
CFEvo closed Monday, Sept 6th - Labor Day. Party at Rob-O's place starting at 2 pm! Bring a Paleo Dish!
Split Jerk practice (no racks, must clean the bar), then
Five rounds for time of:
Push Press 15 reps (115/73)
Run 300 m
;)
Reader Comments (10)
Warm up
5-3-1 week 3 DL
175/5 190/3 205/3 -
WoD - 19:08 Rx - struggled after the 2nd round with the push press but happy I made it through Rx
Taking the kids to Disney for the weekend. Hope to make it back in time Monday for the end of Paleo 3.0 at Rob - O's.
20:24 Rx
Feeling good now.
Sooo.... wheres this party ? Info anyone ?
Info is on the board at the gym
Mk. ill check it tomorrow.. As of 9am today all it said was its at rob-o's place. thx britt
NOON WOD:
10:44 RX
off to work see ya at Rob's!
No Rob wrote his address on the board as of last night
9:56 rx
22:46 Rx'd. Wow...
15:38 (45#)
I <3 Crossfit!!! =)
13:00 Rx
special shout out to Ty for doing this workout Rx and grinding it out, good work brother.
11:07 Rx