Thursday
Sep022010
Thursday
Thursday, September 2, 2010 at 2:32PM ;)
"How Fit Are You?" - [pdf]
"Test 3" (Beginner)
Tabat Air Squat, then
Max Pull-ups in 4 mins
"Test 3" (Advanced)
Tabata Air Squat, then
Max MU's in 4 mins, then
Deadlift 3-3-3 (10 lbs jumps, no dropping of the bar, touch and go at the floor).
Post scores & loads to comments.
;)
Reader Comments (24)
off to colorado and parent's weekend at USAFA. Back next Wednesday
sweet! looking forward to this test thing
Yvette - nice "reason for cancellation" !
Thanks, Michelle! =)
I <3 Crossfit!!!
Yvie - That is awesome. What was their reaction when you turned it in? Were they like the nuns in Saving Silverman "Damn... Lost another one!!!"???
I'm looking forward to totally owning this WOD tomorrow. 135# here I come!!!
Congratulations Yvie for joining the cult & yea, that sure is an awesome idea you had there for your cancellation reason.
Yvie, just know -- this gym is not a judgment free zone.
Ron, you can't snatch 155, you suck!
See? Judgment has been passed.
On a side note: Me and Ron are going to buy these shirts and wear them on the same day -- epic?
http://shirt.woot.com/
After relentless debate, I can confirm that Yvie does in fact heart CrossFit...
Yvie - Nice!!!
Advanced Test:
TABATA SQUAT - 20-20-20-20-20-18-20-20...... SO ONLY 18 :-(
MAX MU IN 4 MIN - 16
TOTAL = 288
according to the chart i am a BELOW average CrossFitter..... thanks to mondays ring dips!
Deadlift 3-3-3
225/3, 235/3, 245/3, 255/3
If Paul E is below average, we are all screwed.
Haha I just made up the poor, below average, average etc ...don't let it get to you
Tabata Squats - 20, 20, 20, 20, 18, 18, 15, 15 - damn it...
Muscle-ups - 13
I'm morbidly obese concerning CrossFit.
Tabata squats - 15 straight through
Then 40 pullups in 4 minutes
Then 315/325/335 For DLx3x3
Tabata: 15/15/15/15/15/14/14/13 = 13
Pull-Ups: 45
Deadlift: 185x3/195x3/205x3/215x3
20 x 21 = 420
Muscle ups started great was at 13 in a min only got 8 more the next 3 mins.
According to the table I'm about average. Average was never so hard.
Deadlift pretty light 315-325-335
Power Clean and Push Jerk work prior to and after WOD
20 x 12 = 240
I'm in the "poor" category :)
Did a WoD at CF Santa Clara. King James - you told me that Khalipa was a bit OCD - that was quite a bit of understatement huh?
Did
40 DL 225
400 m Run
20 HSPU
800 m Run
10 MU's
1200 m Run
2 trips with Prowler
17:40 rx'ed.
Did it barefoot. Felt good to workout after 16-18 hours awake.
Going to go poke around San Francisco or something.
Leo - what's the prowler?
17 and 10. According to the chart I'm old and short. Oh....that's right I'm old and short, regardless. DL 335,345,355,365 x 3.
ooohhhh.....Leo did the prowler? Britt and I have been having prowler talks....how was it? I've heard that it is a killer....
16 Rounds for the Tabata Squats. Averaged about one squat a second for the whole workout.
10 MU's. I did my first 5 MU's in 14 seconds, unbroken with no false grip. Then I spent the next 3 and a half minutes struggling to get 5 more.
Total score 160. I think thats somewhere in the crossfit kids section of the chart.
255x3 for DL.
It was pretty lame actually. Weight was real light. Quads got a bit of a burn, but nothing to spend $300 for. May be with heavier weight it'd be good, but we're not getting any soon that's for sure.
Jay - it's a kind of sled. Punch in "Prowler sled" in Google & check out the images.
18x12=216