Wednesday
Sep012010
Wednesday: The Jump Rope Massacre
Wednesday, September 1, 2010 at 2:28PM ;)
Rob-O vs Jump Rope. Rob won, but did he really?
CFEvo is closed Labor Day, Monday, Sept 6th! Party at Rob-O's House starting at 2 pm! Bring a Paleo Dish!
Three rounds of:
AMRAP 155/93 or 205/133 Squat Clean & Jerk in 60 seconds.
Rest 3 mins between each. Rest 5 mins after the last one, then
Running practice.
Post scores & experiences to comments.
;)
Heather doing Double Unders.
Reader Comments (10)
BW 201
5/3/1 Week 1 Day 2
Press 100/5, 115/5, 130/7
Power Clean 160/5, 185/5, 210/6
Chinups +25/5, +30/5, +35/4 - throat to bar
Mobility WoD, then
SqClean & Jerk @ 205 in 60 sec x3: 5, 5, 5 - that was hard, especially after the PC's.
Good day. Ready to pack & bounce!
gym still open at regular hours while Leo & I are out.
reminder: Labor Day Party aka Paleo Party 3.0 at Rob O's house
also, Trigger Point workshop Sept 11: if you signed up, I'll be charging your card on file on Sept 7, when I return from California. if there are any issues and you need me to hold off on charging your card, then email me asap at monique@crosfitevolution.com
4/3/4 Rx. Musles gave out way before endurance did.
5/6/7 Rx
James, You were one of the few people who did more each round at Rx weight. I thought that was craziness.
4/4/5 Rx+
5/5/6 Rx
Rx+
3/ failed 4th jerk
2/ failed 3rd jerk
1/ failed jerk twice
Sean, yeah each round I did more and more thrustering.. the last round every one of my 7 was thrustered (and yes, I am declaring "thruster" as a verb).
4/4/4 @ 115#