Saturday
Aug282010
Saturday: Wekiva Springs at 10 am!
Saturday, August 28, 2010 at 2:22PM Multiple WoD Day.
The Plan:
10 am - Wekiva Springs WoD
1 pm - Snatch practice @ CFEvo & MetCon 10-15 minutes after.
No friends or family. CFEvo crew only.
Reader Comments (5)
I remember that Wod....it made me feel like I was going to throw up!
Found this interesting on the mainsite WOD today:
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
Rob Orlando, Jason Leydon and Jocelyn Leydon - dudes did it in ~3-4 minutes
Brendan Gilliam did it several years ago (circa 2005?) in 8:20 looking bad ass
One thing's for sure: CF has definitely made better athletes
5 rounds of Run, Swim, Hill sprint, 10 Burpees - 15:45 - epic fun!
Halting Sn DL + Extension + Hang Muscle Sn: 95, 115, 125, 130
Drop Snatch - triples at 95, 115, 120, 125
Snatch Balance - 165, 185, 200, 210/f, 220 - didn't go any heavier since I can't snatch that anyways.
Snatch 135/1, 165/1, 175/1, 180/1, 185/1, 190/ff, 175/1, 180/1, 185/f
21-15-9 Deadlifts 225 & Toes To Bar 4:45.
Nice day. Ready to hang out & have some fun!
5 Rounds of Run, Swim, Hill, 10 Burpees. Not sure of time but was a blast...
Snatch Balance - 95, 115, 125, 135
Snatch - 95, 115, 125, 135f x3
21-15-9 Deadlifts 185 & Toes to Bar 7:54
completed 5 rounds of the run, swim, hill, 10 burpees don't know the time
108 muscle snatch
118 snatch balance
118 squat snatch
21-15-9
DL 153# - toes to bar 5:55?