No 10 am Class - Saturday. Wekiva Springs WoD @ 10 am!

REMINDER: WoD at Wekiva State Park this Saturday at 10 am. NO 10 am Class at CFEvo. Another workout or two after Wekiva in the gym.

Practice Running Technique for 10 mins, then

Double Alternating Tabata
 Swing (53/35)
 Box Jump 

Post scores to comments.

Comments

[Jon]

I got a fever... and the prescription is more kettlebell.

[Michelle]

Haven't done kettle bell for some time...will be fun!

[Chris N]

Thank you Leo for putting Steele up on the website! You made his day and mine! And to think I was scared of you! HA! HA! YOu are the best! Teresa

[Yvie]

I'm still scared of him ... LoL ... but he is the best ...

[Chris N]

Short Bus Chump...er Champ Vs. "The Next Genreation of CF Evo"
Britt's should have a caption that says.... "My money's on the kid that he will do a muscle up and can kip before the old man. He's making him look bad!" That's ok Britt, I PRAY he makes me look bad every day!

[King James]

4pm class

152 as Rx'd on the double alternating madness. Did 10x KB swings all the way through, and did 10/10/8/8/8/8/10/10 on the box jumps. TGIF

[Stacy]

Did the running drills and shins felt pretty good but as soon as I went for the run the pain started coming back :/

159 (step ups on 28 box -- that was interesting, haha). I really like the new clock!!

and I FINALLY did straddle L-sit press to handstand and Yvie witnessed it!! :)

[Danny B]

134 Rx

[Britt]

140 total Rx+ (men's kb and box)

[Jay S]

127 RX