Thursday
Aug262010
Thursday
Thursday, August 26, 2010 at 10:43AM ;)
Heather C
Weighted Pull-up 5-5-5 (no kip, must touch the bar below the chin, underhand/mixed grip is ok), then
For time:
10 Thrusters (95/63)
10 Double Unders
8 Thrusters
20 DU's
6 Thrusters
30 DU's
4 Thrusters
40 DU's
2 Thrusters
50 DU's
Post loads & times to comments.
;)
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Reader Comments (20)
funsies :D
Nice pic Ramzi!
Weighted Pull-Up x 5 - 35#'s
WoD: 5:58 Rx
would have done sub 5 if I could have gotten my DU's strung together.... for some reason I couldn't keep the rythem today.
Weight pullups oughta be fun with wrecked abs.
BW 203 - two meals last night :)
Tumbling 1 hr, then
Weighted Pull-up - BW/5, +25/5. +35/5, +40/4
Thruster/DU - 4:44 rx'ed. Couldn't jump for sh*t.
Good day. Ready to recover tomorrow before Saturday's beatings.
Caught junior's cold 1st week back from school and it wasn't an average cold. Sitting out my scheduled Thursday WoD but I'll be back for the Saturday "Beat Down" X2....... right after my psychiatric evaluation for masochism. Sorry for not being supportive to the rest of the short bus gang!
Clean 185 + 3 Spilt Jerks X's 3
Weighted pullup 25/35/40
WOD 4:03 rx missed a few DU's but all in all a good day.
Volleyball tomorrow so see y'all on Sat morning
Weighted pull ups 2.5 pounds....
got 4 reps with 5 pounds so close!
Used up all my energy joking around with Britt and Heather and the 2.5 weights : )
First ever DU RX workout completed 11+ min....very very happy with that!
Weighted Pull-ups - BW/5, 10/5, 25/5
WoD - 3:21 Ronald Murray Units Rx (6:31 actual)
Front Squats 3rd cycle 140/5, 160/3, 180/3
Weighted Pull-ups 10/5, 25/5
WoD - 8:39 Rx
Weighted pullups +10x5 +15x5 +20x3 +135x0
Wod as Rx'd 6:59 -- was ahead of KJC until round 4 when he smoked me. Hair was flying all over the place on his last set of DUs.
Got stuck in a work meeting at from 4-5:30 so had the pleasure of working out with the '6' crew.
3:54 Rx
all thrusters unbroken, 10-20-30 DU's unbroken - missed at 23 on the set of 40 then missed at 3 and 9 on the set of 50
Pull-Ups: BWx5, BWx4
9:37 Rx. Got me good on this one Jay. Don't worry Chris, I got the short bus on lock! Congrats Michelle!
Weighted Pull-ups - 15/5
16:33 Rx
got a set of 20 du's unbroken, PR by 10 du's
damn, this Ronald Murray stuff has really taken off, I think I'm due some royalties here...
WoD: 6:24 Rx
Britt - amazing! You SO are the Champ!!!
Thanks Michelle! I DID have the fastest time of the day until Andrew came along and I think he got me by 5 seconds!
Weight pullups 30x5
5:41 Rx for the WoD.
yeah Britt, Andrew is an @ss :D
Weight pullups 45/5 50/4
3:49 Rx.
Clock is pretty cool.