Monday
Aug022010
Highlights
Monday, August 2, 2010 at 11:14PM
Awesome video! Gives me chills!
Work on Hip mobility for 10 mins, then
Perform as many rounds as possible in 3 mins of:
5 Pull-ups (CTB if desired)
5 Push-ups
5 DB Snatch (each side) 55/35
Rest 1 minute. Repeat for a total of 5 cycles. Start each cycle from where you left off on the previous one.
Post scores to comments.
;)
As it was affectionately called - Saturday Beatdown!
Reader Comments (11)
No 5/3/1 - supposed to be the second day of deload - had Lululemon crew for 3 hrs learning the fundamentals of CF.
WoD:
14 rds rx'ed. ctb.
That was rough. Glad the week started. It's been a rough weekend (food wise).
7+7 Rx
Improving
:)
Week 2 Day 1 Back Squat
17 rounds + 3 reps as Rx'd
Butterflied most of the pullups unbroken was really happy with that
if I went a few weeks without seeing a 55lb dumbell I would be okay with it.
11 Rounds CTB Rx
According to Ron -- a Tabata wing wang push-up WoD later this week?
8 rounds Rx'd. Haven't done db snatches since that snatch/burpee WoD. I should probably do more of them...
15 rounds + 2 Rx CTB
Jon - Hell to the yea my brother, I'm not good at much in life, but I will go 30 rounds Rx easy on a tabata wing wang WoD.
18 rounds Rx no CTB - I totally planned on doing CTB but he said 3,2,1 go I started doing butterfly then I just stuck with it, oh well!
11+1 Rx CTB
8+10 Rx
Warmup:
5/3/1 Cycle 1 Day 1: 95/5-115/5-125/5+3
Single Unders 200+
WOD:
10+5 JPU, 35#