Saturday
Jul312010
Saturday
Saturday, July 31, 2010 at 7:36PM
A hint: it'll be a double tabata.
CF Class is at 10 am.
Squat-Press-Deadlift & 5/3/1 seminar at 11 to 1 pm.
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Saturday, July 31, 2010 at 7:36PM 
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Saturday, July 31, 2010 at 7:36PM
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Reader Comments (3)
109 on tabata with 55lb dumbells
65 on the weighted pullups
weighted pullup 3-3-3 45#
102 on tabata w/ 25# dumbbells and clapping pushups
76 w/ 30# DBs
15# on Weighted Pull-Ups x 3 (PR). I have arms like bendy straws...