Friday
Jul302010
Row Snatch Combo
Friday, July 30, 2010 at 9:30PM ;)
Erik S being himself!
Registration for "Iron Curtain" opens early Friday morning! 69 slots left to fill!
Five rounds for time of:
500 m Row
15 Power Snatch (75/53)
Can perform solo or with a partner.
Post times to comments.
;)
The mascot is growing. Up to 23 lbs now!
Reader Comments (11)
Randy and a 1.5 mile row...gotta love Fridays...
The caption of the picture of me should say "Leo S again instigating Erik to do stupid things so he can take pictures of it." Also, what's so impressive about Soc weighing 23 pounds? I weigh over 150 pounds (most days) and I have the body of an adolescent girl. I'll be impressed when he hits 200+
Erik - he probably can't bench press at all either with those paws!
way to put your foot in your mouth erik!
iron Curtain got booked up in just over 5 hrs! Crazy!
21:21 RX
it was nice to visit! thank you guys for letting me workout with you!
5 hrs!! That IS crazy. Can't wait til October!! See you tomorrow at Squat Press Deadlift...
27:54 Rx'd. So far to go...
17:05 Rx - My hands ripped to crap on the 4th round, should make for a good weekend.
sub 17 mins and 8 blisters on my hands
No Row machine so subbed with 25 D/U's which I realize isn't the same but...
5 rounds
25 D/U's
15 Power Snatch (75)
18:22