Thursday
Jul292010
Breathing Ladder
Thursday, July 29, 2010 at 2:45PM ;)
Congrats to Ty on 9:59 "Annie". We know it meant a ton to you!
"Beginner": Front Squat 1-1-1 & Practice Split Jerk
"Advanced": Front Squat + Split Jerk 1-1-1 (if failed on Jerk, but can continue on FS - do so).
"Finisher"
KB Swings Breathing ladder 1->10->1 - use whatever load desired.
Post loads & thoughts to comments.
;)
Jay S
Reader Comments (13)
Congrats Ty - Nice job!
Ty - the Ahnuld demo in the front of the gym was total badassery!
"Iron Curtain"
CFEvo crew - if you want to compete but you haven't put your name on the board - Thursday is the last day that you can do it before the registration opens to the public. After that all hell just might break loose. Judging by the interest - the 70-75 slots will fill up real quick.
Way to go TY!
Determination - fixed purpose: a fixed purpose or resolution;
strength of mind, willpower, resolve, purpose, fortitude, grit, strength of character
That's all you!
BW 203.5
Front Squat + Split Jerk
225/1
250/1
260/1
270/FS only
265/FS only
Front Squat
290/1
300/f
Breathing ladder with 28kg. Good day. Glad tomorrow is recovery.
5/3/1 - Day 3 Cycle 3
200/5, 230/3, 255/2
Front Squat/ Split Jerk
155/1, 185/1. 205/1, 225/1, 235/1 (PR jerk), 245/1 (PR jerk), 255/f
KB Swing Ladder - 61# KB
Good Day except my legs had no juice on the squats... looking forward for saturdays seminar
Front Squat
135/1
185/1
205/1 PR
210/f
Did split jerk with 135 and then practiced some after squats
Breathing ladder with 16 kg I think. Should have used heavier KB - wasn't that bad...
Front Squat/Split Jerk: 155/1, 185/1, 205/1 -- 225/FS, 235/FS, 245/FS, 260/Fail
55lbs for Ladder
Front Squat + Split Jerk:
135/1
155/1
175/1
185/1
195/1
205/FS Only
205/1
Front Squat:
225/1
245/f (knee started to hurt, gave up on the lift)
Breathing Ladder: 28kg
Advanced:
Got 155 FS/SJ and tried 165 but couldn't get it overhead. That being said, err typed, I did squat 165 (PR by 20#). Total = 320#
Did DL for Wendler today so went with 16kg kettlebell. Should have gone heavier though. Still feel good about things though. And thanks for the Annie props...was definitely a big deal for a guy like me.
Split Jerk =235
Front Squat=285. FAIL 295
Split = 170 PR
Front Squat = 215 PR, with more in the tank.
Thanks to my past weeks busy schedule at school, I've slipped under 160lbs for the first time since March. But I also PR'd on both my split jerk and front squat. So I'm not sure whats going on. However it feels great to be back in the box after two days off.
Front Squat - 205
Split Jerk - 195....couldnt quite lock out 205...next time!
Breathing Ladder - 55lb dumbell
BW: 207
Front Squat: 45-65-85-95-115-135-155-165PR
Split Jerk: 45-65
WOD: 1->10->1, 16kg