Wednesday
Jul282010
Inspiration
Wednesday, July 28, 2010 at 3:35PM Max Pull-ups/Max CTB Pull-ups in 90 sec, then
Max Rep DL in 90 sec(225/153) -or- Max Rep 550 lbs Tire Flip in 90 sec, then
Climb as high up the ladder as possible in 10 mins of:
Sumo Deadlift High Pull (95/63)
Burpee
Start with 1 SDHP & 1 Burpee, then do 2 & 2, then 3 & 3... Go as high as possible.
Post number of Pull-ups & Deadlifts plus scores to comments.
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Reader Comments (10)
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Worked last week.....
Fox and Friends just had a cross fit demonstration this morning with the wife of a Navy Seal. I believe she is the owner of the Virginia Beach affiliation (Crossfit Odyssey). Cool! It's on their web site ...foxnews.com/foxfriends/ if interested.
Look in the big box under the "Today's Featured" (1 of 3).
Chris - I'll check it out!
BW 202.5
5/3/1 Week 3 Day 2
Press 105/5, 120/3, 135/4
Power Clean 175/5, 200/3, 225/2
Assistance - Wide Grip MU's with purple band/1 x6 sets & Clean Hi Pulls 205/1 x2, 210/1 x2, 220/1 x2 sets.
After that & the cleans yesterday - doing the pull-ups & SDHP's was rough.
CTB Pull-ups = 28 (16+5+7) - wanted 30 in one set. :)
Tire flip = 12 reps
"Ladder" - 10 rds + 14 reps rx'ed. Hard.
Good day.
Bench Press Day on 5/3/1
Band wide grip MU's and Pushups
Butterfly kip chronicles continue. 12 in 90 secs one day ill master it
7 tire flips tried to stay steady and make sure my back was solid
12Rounds + 9 SDHP's on the WOD legs felt like jello burpees were ridiculous.
Pull-Ups: 33 Rx
Deadlift: 3x225# PR
WoD: 9 rungs + 6 SDHP Rx
Pullups: 17 CTB
Tire Flip: 8 times
WoD: 11 Rounds Rx
BW 188
pull ups: 27 Rx
Tire Flips: 7
Ladder: 9 Rungs + 6 Rx
19 CTB pullups
29 deadlifts Rx
12 rungs +3 SDHP Rx
CTB Pullups: 28
Tire Flips: 8
WoD: 12 + 23
CTB Pullups: 34 (18+12+3+1)
Tire Flips: 14 - it was fun
WoD: 11+2 - it wasn't fun