Tuesday
Jul272010
"Annie"
Tuesday, July 27, 2010 at 2:57PM ;)
Hang Squat Clean 1-1-1, then
[Advanced - add 3x3 Clean Pulls at 100% after HSqCln's]
"Annie"
50-40-30-20-10 reps for time of
Double Unders
Sit-ups
Post loads & scores to comments.
;)
Team Vibram Ladies (without their Vibrams that night).
Reader Comments (16)
WTF Leo? You have to do Annie on the day I leave the country? I love Annie. Oh well, see you guys in a week. I'll be working out at Crossfit Winnipeg this week.
Leo's trying to destroy my abs I think liast four WOD's GHD's, K+E, T+B, and situps. Hurts to laugh as is.
Really looking forward to this one...
Jay - for yesterday's question - like Erik said - it's mostly just soreness. Especially with GHD's - it sticks around for awhile if you don't do them regularly. I'm still sore from them too.
I was so sore from the GHDs and KtoEs I couldn't stand up straight, so I took yesterday off for a little more recovery. Still a little sore but I should be good for situps this afternoon.
BW 203.5
HSqClean
185/1, 210/1, 225/1, 240/1, 250/1, 260/fff - got under once, but it slipped.
"Annie" 5:37 pr
Good day. Surprisingly the same weight - ate a ton last night. Going to bring up my calories for a while. 2500 isn't cutting it at all.
Dontcha just love that feeling when your doing sit-ups and your stomach muscles start to cramp up....wait,...do i have stomach muscles or is that my blubber? I guess I better have that checked out. Looking forward to today's fun!
So from everyones response, I should just stop complaining about GHD soreness - It's pretty normal. I do feel a little better today by the way. I will get over it and do "Annie" at the hotel tonight - I love Cross Fit!
See you Wed or Thur afternoon
6:29 PR from around 15 minutes
Did 40-30-20-10 DUs unbroken!!
Hand Squat Clean 95-135-165-185-205-215PR-220PR
Annie 7:2? RX
Good day always love to get a PR in a strength modality.
BW: 209
HSQ Clean: 65-75-85-95-105-115-125-135 – got the last one up on the third try
Annie (SU): 13:23
Squat Clean: 145
Annie: 9:59 Rx. Sub 10...insanely excited.
Hang Squat Clean:
135/1
155/1
175/1
185/1
200/1
210/f
Annie: 9:19 Rx (PR by about 6 minutes or so)
10:42 rx pr. Previous Annie pr 19:10.
Hang Squat Clean : 95 - 115 - 145 - 165 - 175 - 185 PR by 20lbs
"Annie" - 8:27 Rx Hopin for sub 8 next go around.
Hang Squat Clean 255 Pr
Annie-6:27 on set of 40 sit-ups started to feel those ghd's from last week