Saturday
Jul242010
To Post Or Not To Post, That Is The Question
Saturday, July 24, 2010 at 7:32PM ;)
Saturday WoD's - post it on the blog the night before like any other WoD or make it a secret until the morning of? Or may be just post a hint or a clue? Or have a guessing game going - and whoever gets the closest to guessing wins bragging rights?
Saturday class is at 10 am and the workout will be unknown to all until that morning.
Post your suggestions & ideas to comments.
Reader Comments (22)
Ok... I will start....
MURPH!!
I think it should be unknown! I like surprises! Keep us guessing!
+1 on keeping it secret. Like a blind date.
Lisa?
Eva maybe?x
I don't want to know!!! I like just showing up and taking orders!!
5 rounds for time:
25 double unders
20 sdhp (65/35)
15 pullups
10 thrusters
5 burpees
19:08 Rx
5/3/1 - Day 1 - Cycle 3
Back Squat
190x5
215x3
230x1 + 2 = 3
WoD:
5 rounds for time:
25 double unders
20 sdhp (65/35)
15 pullups
10 thrusters
5 burpees
24:23 Rx
WE HAD A BABY!!!!!
Our son Roshan was born July 22nd at 756am. He has had a few hiccups on the way however he is getting much better here at Winnie Palmer. We hope to bring him home within the week so we can introduce him to the crossfit crowd. Tejal is doing remarkably well and as always is the strength of our family. Big sister is anxiously waiting.
Thanks to everyone in our crossfit family...
Rakesh, Tejal, Anisa, and Roshan
Pix on facebook....
5 rounds for time:
25 double unders
20 sdhp (65/35)
15 pullups
10 thrusters
5 burpees
18:01 Rx
CONGRATULATIONS Tejal and Rakesh!!!
Congratulations you two!
Congrats to you two!
Great news you two. Congratulations!
Congrats great news
Congrats Rock and Tejal!!! July 22nd is a wonderful day to have a son.....my son Jared was born on July 22nd too : ) Can't wait to see the pics...what a blessing to your family....
Saturday Wod should be a surprise....the one yesterday looked fun! I feel like being away for two weeks has been like a month. Back in Wednesday for sure.
Rock & Tejal - congrats! Now Tejal can go back to kicking ass!
Congratulations Rock and Tejal!
Congrats Rock and Tejal!! Can't wait to meet the little guy!
5 rounds for time:
25 double unders
20 sdhp (65/35)
15 pullups
10 thrusters
5 burpees
RX time.......who cares, I finished it all!
5 rounds for time:
25 double unders
20 sdhp (65)
15 pullups
10 thrusters
5 burpees
Rx'd. I'm with Chris on this one. I'm amazed that I even finished, I wanted to throw in the towel on multiple occasions. Thankfully, that is never a realistic option unless there's an ambulance involved. It's funny, I'd rather end up in an ambulance than willingly put a DNF on the board. What does that say about me?
Congratulations Rock and Tejal! That's just wonderful!
Huge Congrats to Rock & Tejal!! See you both soon :)