Friday
Jul232010
Iron Curtain Challenge - October 9th!
Friday, July 23, 2010 at 12:58PM ;)
Hollow rocks
Bench Press 3-3-3, then
15-12-9-6-3 reps for time of:
Box Jumps
Knees To Elbows
Post loads & times to comments.
CrossFit Scottsdale
Friday, July 23, 2010 at 12:58PM 
Reader Comments (15)
Though I love CF, the standard "your workout is
my warmup" and it's ilk is gettin old!! I *really* like Leo's Borat design for that reason!!
How does a badass chick like that, with a sweet tee shirt, end up on the peopleofwalmart.com site:?
I would totally rock that shirt!
anyone want to hang out at wekiva after saturday's wod??
I might be game
i'm game for wekiva
I'll check with Boss, but me & Soc are game as of right now.
I'm down as long as that Tropical Storm doesn't have anything to say about it.
It's obvious that if you're snapping that picture for the "people of walmart" site that you have no f-ing idea what CrossFit is... let alone a snatch. I'm thinking of how 'fit' she looks and the fact that she's rocking some f-ing awesome socks. She's actually upgrading Wal-Mart's status and they don't even know it... Someone should educate them.
I say we call up the CEO of Wal-Mart, let him/her know what kind of image they are associated with, set up a WoD with lady crossfit A$$ Kickers and clean–n-jerk that image up a bit (guys can help set up and load the duce with equipment). To attract attention you could call it “Let me show you my Snatch” since we’re dealing with morons. It’s their image so they can pick up the tab for local advertising. Maybe then the Super stores will carry grass fed meat for starters? God knows the regulars could use some.
Noon WoD:
5/3/1 Cycle 2: Deadlift
190x3
215x3
245x4
Bench Press 3-3-3
185/3
205/3
225/3
235/3
240/2 f
WoD: 4:04 Rx
today felt good, got my body weight back up to 194 after a 6 lbs loss from vacation.... if I can eat enough food maybe i'll see 200 lbs one day!
Bench Press
135 - 3
185 - 3
205 - 3
215 - F
210 - F (got 2 should have done 210 instead of 215 first...)
WoD - 7:38 I think. Knees to elbows need work!
apparently there's a tropical storm so it won't be nice at wekiva tomorrow, we'll see
135/3
155/3
175/3
185/3
195/3
205/3
215/2
215/1
WoD: 4:43 Rx (24" box)
I'm down for wekiva
bench 135-165-185-205-225-245
WOD 2:33 as Rx'd