Homemade minimalist running shoes - doubt anyone at the gym will make those, but looks like a cool idea

Practice HSPU's & Muscle Ups (no false grip MU's for those who are good at regular MU's), then

Double Alternating Tabata:
"Beginner" - Push-ups & AbMat Sit-ups
"Advanced" - Ring Dips & GHD Sit-ups

Score is sum total of all reps.

Post scores to comments.
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Comments

[Jay S]

Will/Britt - My family got back from NH today. Can one of you bring the game into the box tomorrow so I can pick it up? Thx

[Chris S.]

Thought I would post this link neat highlight clip from the games.
http://media.crossfit.com/cf-video/Games2010_AF_GamesHighlight.mov

[Leo S]

I'm pretty crippled. Especially my quads & glutes

[Jon]

Leo, so am I.

The only thing not sore right now is...my chest and abs. Which you will of conviently taken care of after tonights WoD.

[King James]

I have to support myself with my arms if I bend over (e.g. brushing teeth). And I have a super-straight back when I pick up anything from the floor.

[Sean B]

King James, I've been there before. It's a horrible feeling. I'm looking forward to throwing away my chest and abs later on this workout. But after I finish it, someone needs to drag me to the beach.

[Chris S]

Jame's that sucks thats how my backs been for month's to one degree or another. It sucks so bad to think about moving before you do it.

[Leo S]

BW 204.5

Did a few doubles on MU's with no false grip, then some HSPU's on the rings with bands & against the wall, then

Tabata's:
Ring Dips = 7, 7, 7, 7, 9, 9, 9, 9
GHD = 8, 8, 8, 8, 8, 10, 10,10
Total = 134
Tumbled for an hour after that.

Good day. Ready to rest & then workout on Sat.

[Jay S]

BW 186
Tabata's
Ring Dips = 5, 5, 5, 5, 5, 3, 3, 5
GHD = 10, 10, 10, 10, 10, 9, 7, 10
Total = 112

Just saw the date for the Iron Curtain - Can't wait!

[Sean A.]

Nice clip Chris. Seriously, what is the word on the winner of the female competition?

[Jon]

Alternating Tabata GHD and Ring Dips: 121

[Chris S.]

Wow welcome back Sean A missed ya man. She could go either way in her I guess.

Deload Press
few regular grip MU's
did 6 or 7 ring HSPU's first ever

162 on WOD with ring dips and GHD"S

[King James]

105 on tabata craziness .. Could have done more dips but wasn't thinking clearly (a recurring issue)

got 6 full range HSPUs in a row with a one or two
legged Kip. Much smoother than last time..

[ric]

Beginner WOD: 123

[Andrew]

total : 155

[Sean B]

3 No false grip MU's in a row. 130 on the WoD.

[BLT]

Tabata: 75. 1st time doing successful ring dips. And I got 8 of them. I'm perfectly happy with that.