Monday
Mar082010
Wild Experiment
Monday, March 8, 2010 at 3:00PM
Can you say "excitement"? Congratulations, Rob-O! It took you 3 times as long as you thought it should (everything takes that long generally for everyone), yet you worked hard & didn't give up. Stellar!
NOTICE: CF Evolution will be closed on Friday, March 12 due to Florida CF Games Sectional Qualifier. There will be no open gym on Sat either. We'll be back to regular schedule next week.
How many rounds can you do in 15 mins of:
Run 300 m,
15 Pull-ups
5 Overhead Squats
Load for OHS: Rx=95/53, Rx+ = 135/83
Post scores to comments.
"Two Brave Men Who Ate Nothing But Meat For An Entire Year" - quite a fascinating article.
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Reader Comments (18)
Congrats again, Rob!
300 m for anyone that's curious - is from the front door to around the building & come back through the bay door. Time to get some use out of the ramp that we just got! Or the opposite direction. I'd say run one way one round & the other on the next round :)
And don't remember who said it first, but just saw it mentioned also by Harry Binswanger - "Everything takes three times longer than your estimate. So always reduce your estimate by two-thirds."
Very true.
great job Rob! sorry I missed it, I know you've worked hard for it...
Yeah Rob!! great job!!
R O B - O! Congratulations!!! I know you've worked hard - Awesome accomplishment.
Great job Rob!
3 rounds + run + PU w/ 85# OHS
BW 201
Power Snatch 155/1, 165/1, 170/f, 170/1 pr
PC + PJ 185/1, 220/1, 230/1, 240/f
Gymnastics:
HeSPU 5x5 (free from a mat)
MU Deadhang 5x5
Reverse Hyper + 45 lbs 5x5
Kneeling Snatch PVC 5x3
Finally advanced to Tuck Planche on one of my static holds from Adv Frog Stand with knees in.
WoD:
6 rds + run Rx+
Good day. Nice to work on my tan!
You the man Overall - glad to have that one checked off?
Rx+ 5rounds + run + 10pullups
WoD: 5 Rounds Rx
WOD: 6 Rounds Rx (Row)
5 Rounds Rx
Thanks!
Been on the road for work and haven't had a chance to post.
I was pretty excited to finally get the MU ( in case that wasn't obvious)!
BW 202
5 rounds and 1 run, 75lb OHS
I think its time to start adding OHS squats into my routine, they need help
5 rounds Rx+ (83#) almost got the run in for the 6th round
5 rounds plus run Rx....Had to use the PD gym but it worked out well....Hopefully be there for 6pm class tomorrow.
5 rounds, JPUs, 300m Row, OHS @ #33, no knee issues :)
6 rounds Rx+