Wednesday
Mar242010
CrossFit Couple
Wednesday, March 24, 2010 at 3:12PM ;)
Laura resting. Hard work is independent of age, fitness level, abilities etc. It's all mental. It's all whether you're willing to work hard or not. Simple, not easy.
Salt - great article by Gary Taubes.
Push Jerk 1-1-1-1-1, then
Tabata Push-ups (sum total of all reps is the score). Chest (not stomach) hits the deck, full extension at the top. No thigh contact at the bottom!
Post loads & scores to comments.
;)
Bill, Laura's significant other, resting after the same workout, but earlier that morning.
Reader Comments (17)
Sweet...finally get to break in my new 2010 Do-Wins!
Push Jerk:
145 PR
Tabata Push-Ups:
A whopping 37. I have the chest strength of a forest squirrel...
BW 204 (down from 209 this Monday - too many days off from W&M for the former fat boy. Glad I know how to fix it now).
Push Jerk
225/1
240/1
250/1
260/1 pr
270/miss
Tabata Push-ups
13, 13, 13, 12, 10, 10, 10, 8 = 87
Those were hard from all the bench work & hspu etc prior to it.
Good day!
95/1
115/1
135/1
145/1
155/f
145/1
135/1
Tabata pushups - 62 total
I'm not sure I read the article correctly. It appears to be a piece I would need to read 5 times slowly to gather any info. I summized that salt intake has no correlation to raising blood pressure and we should feel confident in eating salt in moderation. Is this correct?
Also, Kam and I ate dinner last night at a restaurant in Lake Mary/Heathrow (by Davids Cycle shop). The boast the menu has wild caught fish, grass fed, hormone and antibiodic free meats - it was a good place. Here is the menu.
Fresh on the Fly Menu
Scott - I have been wanting to try that fresh on the fly place for about a month now when I first heard about it, was it worth it? I don't see any bigger meals, just smaller stuff...
Push Jerk:
135/1
155/1
165/f
165/1
175/f
Tabata Pushups - 65
Push Jerk:
83/1
103/1
123/1
133/1 PR
83/5 for practice
Tabata Pushups - 61
Push Jerk 95/1,135/1,155/1,175/1,185/1,195/f,195/1(pr)
tabata pushups - 98 (pretty pissed that I couldn't squeeze out the last 2)
Ron - the portions are small, for some of you that's good, for me that's a problem - the food was very good though and I like the concept, I'm glad to see restaurants catching on to clean eating
Push Jerk:
95/1
135/1
155/f
175/1
185/1
190/f
190/1
205/1 [PR]
Tabata Push-ups - 47
push jerk 143 lbs PR
tabata pushups: 48
I am tired!!
push jerk 153# PR - felt very weird after doing split jerks all the time!
tabata pushups 84
At the PD gym
Push Jerk 135-165-185-205-225(fail)
Tabata Pushups 15-15-15-15-15-15-14-14 total 108
Push Jerk 175#
Tabata Pushups total : 58
Push Jerk:
95/1
135/1
155/1
175/f
175/f
175/f
175/1
185/f
185/f
Tabata Push-ups: 85
Definitely felt my lack of food today.
Push Jerk:
135/1
155/1
165/1
175/1
185/f
185/1
Tabata Push-ups - Low 80's I think 82 or 83 not sure.
BW: 195#
Push Jerk:
95/1
135/1
155/1
175/1
185/1
190/f
190/1
205/1 [PR]
Tabata Push-ups: 47