Monday
Mar222010
"Elizabeth"
Monday, March 22, 2010 at 10:00AM NOTICE: On Ramp Classes start on March 29th! Do not miss it! Click here to sign up or for more details!
Practice Squat Cleans, then
"Elizabeth"
21-15-9 reps for time of:
Squat Cleans (135/93)
Ring Dips
Post times to comments.
;)
If you have tight muscles (and most of you reading this - do) - you should spend some time on foam roller daily. What to do? Read this
View Printer Friendly Version
Email Article to Friend
Reader Comments (18)
Rosas Farms will be delivering again this Wednesday.
Call in your orders at 352 6202737 or email Peggy@rosasfarms.com
and the Crossfit Journal has published my third business article. Also, if you need a Paleo refresher... then check out my last 3 articles written for Paleochix.com (link under nutrition).
ready to get back into full training mode after being off for a week. :)
Sean A pic from Sectionals
Leo- Do you know if Rosas has anything on sale this time?
Britt - now that is ABM style...
Has anyone had success placing an order with Peggy via email in the last few days? I tried emailing her Friday morning and haven't heard from them yet. I'll try again...
I'm sick... Cristina's sick... so no Elizabeth for us today... :(
Chris - just call her.
Heather - no. Monique received the email with deals, but erased it (before I even looked at it). I think she said that Bison is on sale for $5/lbs.
LOL Britt!
21-15-9
Air Squats
Ring Dips
3:54.
Not ready for 135 lbs squat cleans yet. Tried it but stopped after 7 reps. Restarted the clock & did the Air Squats instead. Did Box Squats 215/6 x4 sets earlier & they felt good. Happy with recovery.
Good day.
Elizabeth:
Squat Cleans (75#)
RPUs (with a record breaking 21 no-reps)
@ 17:40
Heather, I got this email from Rosas this morning...
"It's Monday Madness at Rosas Farms!
Come on in and take advantage of our sales prices and save an additional 10% off your order when you spend $250 or more. Whole Pasture Raised Juicy Chicken $3.99/lb
Grass-Fed Lean Ground Bison only 5 BUCKS
Select Grass-fed organic milk $1 off per carton today
NEW thick center cut pork chops- today only $5
Pork Breakfast links are $5 this week
Grass-Fed Lamb Roast ready for Easter $5.99 a lb
Pork Tenderloin only $9.99 a lb
Wild Caught Salmon $6 a lb
LOCAL WILD GROUPER $12 per lb
Check out all our beef cuts
Try tender flap steak
Grass-Fed Organically Raised
GRASS-FED BEEF only $6 per lb
Throw some pre-formed patties on the grill tonight!"
7:58 as Rx'd not a PR but not too bad given the extremely busy weekend I had
Got an email that Rosas "Monday Madness" specials are being extended until Tuesday at 5pm.
17:30 Rx (first Elizabeth)
this WOD was horrible, it's true I hate squat cleans, but the dips are killer for me, my upper body is just no where near as strong as it needs to be for WOD's like this...also, I did have to do an extra 7 squat cleans on the first set as I had a moment of ignorance and decided to do hang squat cleans for those first seven...agh, good times...
11:54 Rx - my first also
13:01 Rx - my ankle feels great! pretty excited about the WoD tomorrow -- going to try easy pace running :)
BW 199 - stress cuts weight, if your trying to cut some pounds, put yourself under high levels of stress, works everytime
9:58 Rx - 1st Elizabeth, this one took a toll on me. I told Britt that the squat dips were tought and on the way home I pulled up to a light and stopped in Lake Mary, normal action for a red light, however my light was green. Needless to say, people were not happy, several said I was number 1 but I wasn't, Marshall, Will and K9 beat me, just to name a few
Can't wait for tax season to end...
3rd Rx attempt at Elizabeth. First time was 18 minutes and change, second time was 15:11, and this time was 12:04 (for the record Ramzi got 12:04.5) Nice to see progress on the cleans, though I feel like that workout ate part of my soul.