Tuesday
Mar022010
Next On Ramp Starts March 29!
Tuesday, March 2, 2010 at 2:45PM NOTICE: Next On Ramp starts March 29th. 9am On Ramp will meet on MWF & 7 pm will meet on MWTh. Special 3 year CFEvo anniversary price. Click on the link for more details: On Ramp
Deadlift 1-1-1, then
Run 2 miles for time.
Post loads & times to comments.
;)
What do you think is on Lisa's & Anne's minds?
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Reader Comments (20)
I think Lisa and Anne were thinking what the rest of us were thinking, "100 f%cking wall balls!!!!"
I posted 2 new recipes to desserts. Pumpkin and Coconut Custard. Don't get too excited. They aren't really very sweet but have a creamy custardy texture that is quite satisfying. Great on the go snack or quick and convenient breakfast.
Michelle I think is... "OMG who passed gas?"...LOL
Christina - kind of gross but hilarious! :)
BW 201
Bench Press DE: 180/3 x8 sets, 60 sec rest
Back Squat ME: 315/1, 340/1, 315/1, 360/1
"Bonus" Box Squats 17" - 225/3, 245/3, 265/3, then
Tumbling 1 hr, then
Deadlift
405/1
475/1 - that was really hard after all the back squats & tumbling, That was my big goal for the day.
405/1
2 mile run = 13:54. Big goal was sub-14.
Good day.
Caption:
"Wonder What They're Doin' at Bally's?"
new PR on the deadlift = 260 lbs
then ran 2 miles in 19 min and change
that soooooooo sucked. don't even talk to me about it.
DL 228# PR - shooting for 233 but back got kinda tight...next time!
Run 18:32 - I think
Monique - you got 260# on DL; who cares about stupid running, LOL!
Here's the link to the zip lining/grown-up playground at the Sanford zoo! $40 for both courses - it would be a lot of fun!
http://www.zoomair.us/
haha, I dunno why we're staring at the wall like that!
also, love the comments throughout the video... would mikko would approve of the lying down "during but not after" the WoD? =P
Last day spent bent over tile today.. hopefully will return to normal workout schedule tomorrow or Thursday.. Did I mention I am sick and tired of cold weather???
Can't make it into the gym tonight, so I did this at globo-gym....
Day 2 warm-up, followed by...
DL
135/3
225/1
275/1 (started rounding back so I stopped here)
225/1
225/1
225/1
Run - did tabata at 7.5 mph w/ 12% grade because I didn't have time to do a full 2 mile run.
Hopefully I'll be back tomorrow!
173 DL 16:12 row 3218 meters
DL 253# PR and row 3218 meters 14:45
Deadlift:
205/1
225/1
275/1
315/1
375/1 [pr]
2 Mile Run: = 14:46 (I think)
DL 290# PR
2 mile run 16:28
it's a been a busy day! The Blackburn Crew got a big 1 year old giant schnauzer today! i'm exhausted.
His name is Guiness. I think we're bringing him in tomorrow
DL 455# PR
2 mile run 12:48
Deadlift stopped at 275 for rounding my back. A good bit away from my previous.
2mile run: 14:40.
185/1
225/1
275/1
315/1 fail
315/1
335/1
2 Mile Run: = 13:19
Police Department Gym at Midnight was nice and quite.
DL 225-315-405-455-470-485fai
2mi run 12:13
3 weeks back in to solid weigh and measure Paleo. Starting to feel like my old self again run felt great think I could have even gone a lil harder.
Did the Kalsu WOD today that was back in January, been using a lot of this websites WOD's (along with some other affiliates) but never posted. I did it with 95lbs for the first 50 and 75 for the last 50. A few times I was cashed out and thus only got the burpees in the minute.
Male 22yrs 5'8'' 168lbs
17mins
"...If we're supposed to throw to the red line, what the he!! is this white line here for? Smurfs?..."