Friday
Mar192010
Deadlift + Lunge + KTE
Friday, March 19, 2010 at 4:35PM ;)
Andrew failing at color coordination, but succeeding at taking 3rd in the Row/Sandbag/Trail Run WoD & Qualifying in 13th spot (was 26th going into the last workout) out of 150 men.
Work on Deadlift form & mobility for 10 mins, then
How many rounds can you do in 12 mins of
12 Deadlifts (135/83)
12 Walking Lunges (total steps)
12 Knees To Elbows
Post scores to comments.
;)
BJ's new 2010 Rogue Do-wins. If you're serious about CF - sooner than later you should get a pair of lifting shoes. Rogue's ($120) or VsAthletics ($75) (both links on the bottom right) work great!
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Reader Comments (7)
It was 5 a.m. and dark and my eyes were still closed so i didn't see what i was putting on. (talking about clothes) :D
Hi... I'm a coach at Crossfit Chula Vista (San Diego County). I was reading on your ingredients for your Paleo Treat. Sounds delicious and like a great snack. One question though? Do you keep this in the freezer, being that you use frozen berries? BTW, great website....
Respectfully
Robert - if you're planning on eating it over a course of a day or two - then you can keep it in the fridge.
Otherwise I'd throw it in the freezer and take out a bit at a time to defrost before eating.
Hope all is well in Cali!
Thanks for the info.
Robert
Andrey- I am digging the crazy mismatched outfit! Keep it up:)
7 Rounds Rx
8 & 1/3 rounds Rx