Thursday
Mar182010
Ring Dips - Check!
Thursday, March 18, 2010 at 7:50AM ;)
Neither Lisa nor Anne could to push-ups or pull-ups when they first started! Now they're both at 10+ pull-ups and now each can do Ring Dips which is a huge accomplishment! Muscle up is next.
Pull-ups max reps (or do 3x5 Pull-ups with bands), then
Bench Press 5-5-5, then
Pull-ups max reps
Post loads and two sets of scores to comments.
Hilarious & similar to CrossFit Vs Regular exercise!
Reader Comments (13)
Britt is on the main site. Congrats!
Our girls are killing it!
Congrats Britt! and Congrats to Lisa & Anne on the ring dip accomplishment, definitely a big step.
Great job Anne and Lisa! You two are keeping me on my toes : )
Congrats to Britt, Anne and Lisa!!!!!
BW 201
Max Pullups : 47
Bench Press: 135/5, 185/5, 235/5 - should have gone higher for the last set
Max Pullups: 25
See you Saturday
FYI, Omar Torres Photography has photos from the Sectionals, he is still updating them, but there are a bunch of EVO member shots in there right now...
Max Pull-Ups @ 20. Suffice it to say that Guinness can probably bench press more than I can...I'll leave it at that.
Congratulations Anne and Lisa!!
Max Pullups: 17(PR) - Kipping getting better...
Bench Press: 135, 185, 205
Max Pullups: 13
Love the "Feed the Warrior" Clip.
Woot, congrats to Lisa & Britt too! 1st ring dips are exciting, especially when you had no clue you could do it w/o the band! =x
Can't wait to watch Lisa and Anne's "First Muscle-Up" videos!!
Pullups:35 PR
Bench:
83/5
103/5
123/5
133/5
138/5
Pullups: 25
Max Pull-ups : 30
Bench Press:
115/5
135/5
185/5
205/2
190/4
Max Pull-ups: 31 [PR]
Pullups: 50
Bench: 135-145-150
Pullups: 32
A bit short of my lofty goal of 70, but I'll get there eventually.
....Before Andrew
Pullups 52 tied previous pr
Bench 185-205-225-235-245(4)
Pullups 40
3x5 pull ups green
Bench 73... 78(4)
3x5 green