Paleo Energy Mix!
Wednesday, March 17, 2010 at 4:21PM ;)
Re-living the Sectionals: Sean, Britt, Monique & Leo having a first look at the WoDs.
15-12-9 reps for time of:
Squat Clean & Jerk (115/73)
HSPU
Squat Clean + Thruster technique is acceptable.
Post times to comments.
;)
Paleo Energy mix for the CFEvo competitors before being packed into smaller containers. The most delicious energy mix/snack I ever tasted (and others agreed with me after trying). Moderate in carbs, high in fat - perfect when you need a lot of energy in a compact form.
Ingredients that I've used:
Shredded Coconut ($2.50 per bag at Chamberlains)
Coconut Chips (same deal) - adds different consistency
Macademia Nuts
Slivered Almonds (or any nut mix without peanuts would do)
Whole Almonts
Frozen Mixed Berries.
Mix the ratios at your own liking. Awesome stuff!
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Reader Comments (15)
That stuff was sooo good!
Now, we need to really figure out where we're going this Saturday to celebrate the Qualifiers?!?!
So far I think Bahama Breeze sounds like the best option unless something else comes up!
that stuff was AWESOME Leo, you really hooked it up this weekend man...
Paleo Energy mix + Everyone who cheered on me + Skins + Leo's breakfast = Success!!
I'll have to try the Paleo mix. I like the ESC DVD positioned in the background. Nice product placement!!
yeah, we watched Every Second Counts a couple days out of the competition. Helps to get into proper mindset!
Squat Clean/Split-Jerk (85#)
Ring Push-Ups
@17:28
That was rather difficult...
Who, what, where, when, why???
I never saw this Paleo Energy Mix there?? Where was it?
That was rough... 20:21 w/ Rx weight + limited HSPU to 2 abmats.
If I had it to do all over again... I would have used lifting shoes and took them off for the HSPUs. I used my regular athletic shoes instead.
Limited HSPU at 17:30ish.
Standing out of the squat was the hardest part for me.
16:08 Rx
10:17 Rx I'll be working on HSPU's a lot!
Horrible w/ limited FUHSPU
HSPU+me=not friends (one day)
12:57 [Limited HSPU]
12:? Rx. Squat cleans started sucking real fast. I'm starting triathlon training again, and I could definitely feel my run this morning.
17:45 I think - 95 lbs and limited HSPU's