Tuesday
Mar162010
Photos
Tuesday, March 16, 2010 at 8:48PM ;)
Big R cruising to the finish line! He also PR'ed on the Clean (275 lbs) & Jerk (265 lbs). Great job this weekend!
Photos from CF Games Florida Sectional Qualifier
Hang Squat Snatch 1-1-1, then
Tabata Box Jumps. Score is the sum total of all reps.
Post loads & scores to comments.
;)
Sean bringing some intensity to thrusters! His first CF competition - congrats!
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Reader Comments (14)
That competition was very inspiring. Kudos to everyone, it was a joy to see CFEvo compete on an official stage...they brought nothing less than A-Game. Which, in my opinion, for CFEvo is the norm. I look forward to bringing mine next year.
Посмотрела фото! Веселая у вас компания!
Wow....Looking at those pics makes me so jealuos/envious.....Such a motivator to get my act together and compete alongside of everyone the next go around....Congrats to all!!!!
Hang Squat Snatch: 95, 105, 115, 125 - wanted to try 135 but found myself watching BJ's epic battle with 145
83 box jumps
Hang squats:
65/1
85/1
75/1
85/1
90/f
Box jumps: 65
Hang Squat Snatch:
65/1
85/1
75/1
85/1
90/1 PR
Box Jumps: 73
Gymnastics,
Tumbling
CF:
Hang Snatch 135/1, 145/1, 155/1, 165/1, 175/1, 180/miss
Tabata Box Jumps = 112 (13, 13, 13, 13, 13, 13, 17, 17)
Good day.
From the Crossfit mainsite... this is my one of my mom's CF trainers from the Atlanta area: http://media.crossfit.com/cf-video/Games2010_AgainFaster_GAKyleHighlight.wmv
Hang Squat Snatch : 93 lbs
missed 103 lbs. should have done 98 instead.
Box jumps: no idea. I did a ton at the competition, so I wasn't feeling these today.
Still feel tired & groggy.
That video is just amazing Chris. That guy lives what's on his shirt: "No Excuses". I'm just in awe...
Hang Squat Snatch : 135#
Box jumps: 77 (my right calve starting cramping up on me pretty early on)
Hang Squat Snatch 95-115-135-145-150
Box Jumps 115 this is as close as i can remember to the breakdown 15-15-15-14-14-13-13-16
Hang squat snatch 135#
127 box jumps.
Hang squat 50 step up 78