Wednesday
Mar102010
Weighing & Measuring
Wednesday, March 10, 2010 at 9:56PM 
Should be meat in that scale!
WAM: Practical Guide by Leo S. Weighing & measuring your food will dramatically assist you in achieving whatever goals you have for yourself be it fat loss, performance gain, muscle gain etc.
21-15-9 reps for time of
Swings (53/35)
Ring Dips
Post times to comments.
;)
Leo in college Vs Leo now. (Just dug out some other pics from my college days).
Reader Comments (21)
Wow Leo! Kick ass before and after shots. Impressive! Congrats on your success :)
Heather,
Thank you! I'm not as successful at it as Ron, but I've had my share of fatness and out-of-shapeness in my life. I couldn't do a pull-up 5 years ago, so this whole fitness thing is super cool - and I love sharing it with folks who are willing to learn & use it for their good!
Good work Leo! Ron's story is of the meter.
Ленька какой ты интересный был в институте. А сейчас красавец!
Leo,
That is awesome - Hard for me to picture you any other way without seeing it. I just assumed you were always a "Machine"! Great work.
Rob O and I are traveling this week near West Palm for work. Our training class got out too late to make the PBI WOD so we went to LA Fitness. Can anyone guess what Rob O suggested we do? Not Squats!!
Bench 135, 185, 205, 225, 230(PR)
By any chance - does anybody have a tent/canopy we can borrow for the weekend for our crew at the sectionals?
That's the tent I'm talking about
I have one Leo. I could have my wife drop it off to you as I won't be home till Friday. Let me know
Leo, I have one I can bring in tomorrow if you guys need it.
Jon - sure!
Jay - thanks for the offer! No need to make your wife drive around. Jon got it! :)
WoD - 5:50 Rx
I'm off to Vegas and won't be back until next Tuesday (I'll be checking out CF LV while I'm there).
Good Luck to everyone competing this weekend!!!
16 or 17 minutes... Rx. *sigh* :P
Leo, we've also got one of those tents if you need more than the one Jay is lending you guys.
And yes, good luck this weekend to all the CF Evo crew!! Woot! ... some of us might be FB stalking those of you updating from BGI =P
Anne - sure. I'll take an extra one!
Anne- I will be doing status updates for sure!! I love my android phone.
Reminder: my PaleoChix post will still be posted on Fri. :)
Today's wod, the last til competition:
Rx'ed at 15:07
(biceps touch rings)
Ok, I'll bring it in today. If not, tomorrow for sure.
Also, I'm slightly awestruck and slightly saddened by the fact that I've recently found my shirts to be a bit uncomfortably tight. I considered that maybe I suck at doing laundry and shrunk some clothes, or somehow my shoulders became broader, or that I just gained weight in general... but Jason pointed out yesterday that it's because I have these things called "lats."
...What! Muscles?! =x
Anne - nice! How you think you can do all them pull-ups now? Pure willpower?
5:38 Rx
wow, can't believe tomorrow is the last training day before sectionals AND we find out the WODs finally! whooo!
Yea I think an extra tent would be nice considering Sean B will need to set up his table, thanks Anne!
BW 200
2:41 Rx, this one was made for me
7:27 Rx (I still suck at ring dips)
3:45 Rx
Scott killed this one!
Approx 6:40? Ring Push Ups, 16kgr KB... Cant pick up the phone today so text me...:)