Tuesday
09Feb2010
Delicious!
Tuesday, February 9, 2010 at 2:44PM 
Paleo Party animals!
NOTICE: Massage Clinic this Saturday @ 1pm (after Open Gym). Sean will be conducting mini-massages for members (he will also be bringing in other graduating students to help out). If interested in learning how massage can be beneficial to you & your achy body, then come on in between 11 and 1.
Deadlift 1-1-1-1-1, then
Tabata Burpees. Lowest number of reps out of all 8 rds is the score.
Post loads & scores to comments.
Uber paleo salad with veggies, meat & eggs. Awesome!
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Reader Comments (24)
We need more Paleo parties. That food was so good & the company was great, even though I did get beat on ping pong every time. :)
Can't wait to deadlift. Been a while.
MANY people asked for the recipe section on the blog. It's up... for you!! Why has no one posted their delish recipes yet??? By this weekend, I had better see some good stuff posted! :)
Couldn't go to the paleo party so to make up for it I posted my favorite afternoon pick-me up snack.
Deadlift 193 lbs (PR) (Michelle you have to go over 200 lbs)
6 on the tabata burpees
415 on the deadlift (PR). The DL warm-up has definitely been good technique practice. 5 on the burpees.
Deadlift 243# (PR by 40 lbs!!)
7 tabata burpees
405 Deadlift & 7 burpees
BW 198.5 (-3)
Snatch 145/1 x5
C&J 195/1 x5
Sn shrug 195/5 x3, then
Tumbling 1 hr. Really good session. Tucks & aerials getting better. Can't wait to get consistent BHS by myself
Deadlift
405/1
455/1
475/miss
465/miss
Didn't expect nothing stellar - DL's on Saturdays are starting to creep up on me. Last Sat did - 385/1, 395/1, 405/1, 415/1, 425/1. Not time to PR yet.
Fooled around with Reverse Hyper after that with Will rigging up some weird stuff.
Burpees:
8, 8, 8, 8, 7, 7, 7, 7
Score = 7.
Good day.
Little tumbling first at 11.
Deadlift went
405
455
500
525
555(F)
Kind of disappointed but I guess its as Leo said, not time to PR yet. As for the Tabata Burpees, did 9 the first two rounds but then settled into and finished with 8. I found time was more of a factor than anything else.
Deadlift max: 243 lbs!! PR again.
lowest reps on Tabata burpees: 5
Skill training:
freestanding handstands- many sets of 3 reps- longest air time today
full pistols- 3 sets of 5 each leg- all the way to floor
double-unders- 2 sets 25 in a row (pants falling off), 2 sets of 15-18 in a row, and several sets of 10 in a row
Gymnastic Drills:
5 sets of 5 HSPU (abmat & 10#) and 3 kickups to freestanding HS
5 sets of 1 MU attempt and 2 MU transition&dip (blue band) and 3 deadhang pullups (blue band)
Feel very good today. Calories at 1800.
Deadlift 193 PR & 5 tabata burpees. Good day :)
Leo- signed my daughter up for tumbling lessons with Dru. She started yesterday and we are thrilled with her progress after one lesson! She wants her BHS by cheer tryouts which are in 6 wks.
Also, are you all still ordering from Rosa's farm regularly?
Finally,Should Phil and I consider buying weight lifting belts. I'm a little nervous about him hurting himself to be honest.
Heather - we have the belts at the gym & I'm very careful with Phil - he hasn't really maxed yet & his form is really good - but you both can use the belts that we have at the gym. We don't dl often enough for you to get the belts. Now a pair of lifting shoes for you would go a much further way :)
DLs went 135/225/315/405/455/505(PR) so yay for me! Esp. since I've spent the last 3 weeks hunched over a tile job.
Tabata burpees went 5 for all 8 rounds. Will go for 6 next time. Have to get faster at burpees, the cardio portion wasn't all that bad.
See ya'll Thursday.
300 on my first max out on DL -- so 315 is my goal for next time.
Stuck 7 on all my tabata burpees.
Last week was the first week I did 0 crossfit WOD's since I started and then ate like crap all weekend (and drank a lot) at a sort of High school reunion. Feel gross and I'm sure I put on a bunch of pounds - Did Annie at the hotel tonight in 19:10. Better at DU's but still need to do singles in between...Good to do a Workout... Can't wait to get back in there Wed or Thur!!!
Deadlift: 285 (PR) That's up 20 from last time!
Burpees:
8, 8, 8, 8, 8, 7, 7, 6
Score = 6
Deadlift:
135#/1
275#/1
315#/1
350# /1 [PR]
Burpees:
9, 8, 8, 7, 7, 7, 7, 7
Score = 7.
Got a standing back tuck with no spot during tumbling today, after doing about 20 of them I landed on my knee and it's nice and swollen tonight. Still pretty happy I did the back tucks though :)
Was kind of nervous to deadlift on it but got 283# (tied PR)
tabata burpees - 7
DL 315 - definitely could have gone higher
6 on the burpees
Deadlift:
135#/1
225#/1
275#/1
315#/1 [PR]
335#/1 [PR]
Think I still had some in the tank, but a 25# PR was enough for now.
Burpees:
8 on every round
DL - 245... Working mostly on form rather than maxing
Burpees - 7,7,7,7,6,5,5,5
"Not time to PR yet."
DL=405
455=FAIL
Burpees 8.7.7.7.7.7.7.7
Классная фотка!
Julie - way to go on that DL...I saw the 193 : )
I did go over 200 - got 223 for my PR so was happy since my goal to hit by Easter was 225. But your 6 for the tabata burpees pushed me to to the same - it was a good day.
Britt - hope your knee is feeling better today!
DL: 225
Tabata: 5