Friday
Feb052010
Another Girl With Pull-ups
Friday, February 5, 2010 at 4:00PM
Cristina's first pull-up! Congrats, girl!
NOTICE: Paleo party details - address is in comments. Starting at 6pm. Be on time! Bring a Paleo dish or bring whatever is necessary to cook up a dish that you want to share with folks.
Burgener Warm-up, then
Snatch 1-1-1 (Power or Squat, clean reps only, no press outs)
Finish with Run Technique & 2x500 m easy-moderate pace runs with good technique.
Post loads to comments.
;)
Warming up the clean
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Reader Comments (9)
Rob's address is:
1028 Ridge Pointe Cove, Longwood, FL 32750
If you have any questions - call me or Monique - 407 802 6398 or 321 202 3716.
Way to go Cristina!
Leo - It would be neat to have a CrossFit Evo and "another girl with pull-ups" T-shirt....
That's my girl! :)
Thought this website was resourceful....
http://runbare.com
enjoy
YESSSSS!!!!! I'm just on the plane in Orange County heading back across the country to Orlando!!!! I'm going to try to make it in for the 6:00pm but it'll be pushing it cause I don't land in Orlando until 4:30pm. Gotta run home to change and then get to CFEvo in only an hour's time. I'll try... I can't wait to get back in.
Good job Christina...
Way to go, Cristina!
Wish I could come to Paleo dinner! Grandparents are in town from Ohio....have fun!
Awe thank you guys. I just got a chance to check the blog. Looking forward to seeing you all tomorrow. :)
It felt great hitting the gym this morning after being out for a few days. Be glad to get back to my routine on Monday.