Get Ready To Tumble

NOTICE: Next Saturday, March 6th - Handstands & Tumbling 11am-12:30pm

Practice Cleans, then

Double Alternating Tabata
Hang Power Clean (95/63)
Abmat Sit-ups 

Sum total of all reps on both exercises is the score.

Post scores to comments.

Comments

[Leo S.]

Congrats to the trio! Great efforts by all of you!

[Roxanne]

Congrats to the three of you! Ryan your socks are blinding

[Phil]

Congrats to all 3. James you beat me to it! I got very close on Wednesday but lost it at the end. Good job!

[Jay S]

Great job on the pull up and Muscle ups!!
Rob O was just in my office - Seeing others get their MU is firing him up to get his first one

[Jason D.]

Congrats to you 3! That board is filling fast this year!

[Leo S.]

my shoulders are sore

[Heather]

Phil, my love, eat paleo and your muscle up will follow :)

[Leo S.]

Haha, nice one, Heather!

[Chris S]

228 as Rx'd

[Stacy]

205 Rx

[Ron M.]

171 Rx

[Chris H2]

147 Rx

[Phil]

Heather, Im eating Phileo...part Paleo/part Phil. Im getting there soon.

[Chris H]

176 Rx