Friday
Feb122010
Ten Minute "Cindy"
Friday, February 12, 2010 at 9:00PM Shoulder Press 5-5-5, then
How many rounds can you do in 10 mins of:
5 Pull-ups
10 Push-ups
15 Squats
Post loads & scores to comments.
;)
James - 265x3 Front Squat & 505 DL - it must be the power hat!
Reader Comments (14)
Killer video Leo!
Britt: can you please post the coleslaw recipe?
James: congrats :)
Hey everybody - we're changing the way to post comments on our site:
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Heather - thank you! Andrew made the video & I just put the songs in. Teamwork!
Love the video - great job Leo and Andrew!
9 rounds. Hotel didn't have a pull up bar so did sit ups in place.
I'm glad I won't be doing this workout today, my hands are wrecked and I don't want to do another squat until at least Monday...
Sounds fun, but won't be able to make it in today.
shoulder press - 53/5, 73/5, 83/5 PR
and went for 88 but only managed 3
WOD - 9 rounds
Shoulder press - 135/5
Half Cindy - 7
Heather, that is my mom's coleslaw, I'll have to ask her for the recipe and either post it or send it to you.
It says CF Ranch is in the process of moving ... possible new location for the '10 Games that might include the dreaded swimming? =x
J/k... but they've got so much land already... why would they WANT to move?
Anne - may be CF Ranch is moving due to the CF Games coming closer - so they have to do CF from somewhere else if CFHQ will be doing some major work to the venue (just a thought).
Who knows though. I'll be swimming tomorrow anyways.
Don't be hating the swimming!
Did this from home Sunday with my new pull up bar - 6 rounds...