Barbell Complex

Noon class Tabata Squatting

How many rounds can you do in 12 mins of
 Deadlift 9 reps
 Power Clean 6 reps
 Front Squat 3 reps

Loads: Rx=135/93, Rx+ = 185/123

Post scores to comments including fractions of sets. Every rep counts.

Photo compilation from Running Drills & Helen

Comments

[Sean A.]

Crazy!

[Leo S.]

Yeah it's going to be quite a whoop ass me thinks.

Anne & Lisa - congrats on the Rx'ed Helen! You've both come a long way!

[Anne]

Thanks, Leo! All for two little letters next to our times... it feels good =D

[Leo S]

BW 199.5
Foam roller & lacrosse ball for 45 mins, then
Gymnastics, then

AMRAP in 12 mins:
7 rds Rx+ @ 185. That was epic. Missed my first power clean at 185 during the warm-up & got worried for a sec. As the wod went through - the PC's got pretty easy, squats were killing me though.

Good day.

[Monique]

Rx: 6 rounds + 9DL + 5PC

[Andrew]

wod with 135#
8 rounds +9 deadlifts+4 power clean
squats were the hardest part

[Stacy]

RX: 8 rounds, no squats (ankle)

[Ron M.]

6 rounds Rx...

those squats got very hard, very fast...

[Britt]

Rx+: 5 rounds + 1 deadlift

[Chris H.]

115# 5 rounds +9 deadlifts and 3 cleans

[Chris H2]

6 rounds @ 115#

[Chris S]

Wow that was way harder than predicted did it Rx+ 6 rounds plus 5 deadlifts. Rx+ was def a mistake. Surprised how brutal the front squats were found my self standing with the bar for what seemed like forever trying to rest because I didn't want to clean it again. Was made even harder because the PD gym has no bumper plates and you cant drop your weight.
On the bright side Oden re certified this evening and it's been a heck of a road back for him. See y'all tomorrow for some muscle-ups.

[Mike K]

95#
4 rounds + 9 deadlifts + 3 cleans

[Cristina no "H" :)]

53#

5 rounds + 9 deadlifts + 6 cleans + 1 squat