Tuesday
Jun302009
One Mile
Tuesday, June 30, 2009 at 9:00AM ;)
Phil rope pulling
Push Jerk 3-3-3, then
Run 1 mile for time.
Post loads & times to comments.
;)
Paul cooling off
Tuesday, June 30, 2009 at 9:00AM 
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Tuesday, June 30, 2009 at 9:00AM
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Reader Comments (31)
Ramzi, I hope you make the 6. Your my rabbit
And make sure you wear your dress pants tomorrow, it gives me a better chance to catch the rabbit
I also look forward to chasing Ramzi at 6pm. Trying to catch him will def improve my time.
I am stretching for the jerk now. As far as the run...I am trying to keep up with Monique on this one.
Sean I could see you running this sub 4
My massage therapist described me as "meaty" the other day when working on me. She stated she'd never felt that kind of padding on someone's hands, shoulders, and above my knees. Made me certainly chuckle considering being vegan and all, but I thought you'd get a kick out of it.
And yes, I'd play Texas hold 'em.
i'll be there at noon.. the problem I have with running... is I don't know when to quit so it usually ends very painfully for me! haha
Paul - you should quit today right at the 1 mile mark. That would be perfect!
Lili is today on the CrossFit Affiliate Blog!
Yay for Lili!! If you haven't forwarded her pic to many people, then shame on you!!
It is inspirational. Lili has her first real push-up, can deadlift and press a heavy load, and now can invert on the rings. It's all about consistency. Today, all the world will see (at least the crossfit world, but that's the better world if you ask me).
Great job Lili!!
BTW- where's your food log? I know you got a cruise coming up. :)
Sean A- what time are you coming in?? I want to run with you!! :)
Just read the WOD on the main crossfit page, Eva sounds like a real bitch
Eva must be a baby puncher
also, check out the familiar faces in the picture under the WOD (helpful hint, look all the way to the right)
Looks like we'll be rowing tonight :D
I didnt buy new running shoes to row damnit...
Leo, check this dude out. Is this how you want us to do the push jerk today?? Some people should back off the 'roids. Listen for the Ramzi yell, I'm sure the other gym members love this guy. Also, I'm wondering where he was planning on dumping the wieght if he got in trouble.
Dumbass in the gym
The way he racks it in the end is classic, this is just wrong on so many levels
Rowing??? A little rain never hurt anyone.
i slept in trying to recover my body from yesterdays muscle ups.... i'll be there at 5pm.. if you have a group to run in the rain i'll do it!
Ron- I didn't buy a new rowing unitard to run damnit...
125 for 3 push jerk, 5:26 for the 1,500 and I'm glad Eric chose to not sport his new rowing unitard. It would have disturbed my calorie intake for days.
Push Jerk 3-3-3 185#
Row 1,5K 4:55.9
Push Jerk 3-3-3 - 185#
Row 1500m - 5:19.3
Push Jerk 3-3-3-3 155#
Row 1500m- 5:35, but I would have rowed a 4:55.8 if I had remembered my unitard
160# x3
5:15
I forgot to bigup my Mom's for getting the Affiliate Blog.
Bigup-Bigup!
185 push jerk X's 3. 1500 meter row in 5:23 I think. Post workout climbing board, hand stand work, and a 800 meter run.
Sorry I could not make it in today. Got a call from the Doctor about some diagnostic tests for Patrick just as I was getting ready to leave for the box. I had to pick up a prescription for him and then drive up to the Boy Scout camp where he s working, get it to him, talk to the Health Officer there, then drive back home. By the time all was done it was 9PM.
I will be in on Wednesday.
a whole 115 on the push jerk, and 5:18.8 on the 1500m row...followed by the 800m run for fun thanks to Sean for the excellent idea...
It was such a good idea too.
Loveee rowing. First time I've tried it. 1500m 7:26.2
Push jerk 3-3-3 73lbs
See you guys tonight... Not gonna lie, not looking forward to meeting Karen!
275# x 3 with a bruised chin.
135# X3, and 5:31 on the row-we couldn't run, due to the hurricane outside