Saturday
27Jun2009
Our Favorite
Saturday, June 27, 2009 at 9:15PM ;)
Britt - Triple Extension during a Wall-Ball: ankles, knees & hips = Power!
Warm-up:
Turkish Get-up & Box Jumps. Use kettlebells & barbells for TGU, max height on the box jump.
WoD: "We <3 Cleans"
Power Clean 3-3-3-3-3
Post loads to comments.
;)
Lili has come a long way since she started. How cool is it, that she's playing on the rings? If she can do it, then everyone else should stop making excuses for why they can't CrossFit. Weakness is a choice, not a reality!
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Reader Comments (8)
Huh? How cool is that for a Saturday WoD? Max TGU is bad ass!
Sean - this is totally you!
Preparedness
The funny thing is I thought that was REALLY my safe! LOL. I was about to yell at Tanya for taking pics. For the record I DO NOT own SBR's.
Damn Mom, that is awesome!
He has at least 18 rifles with 110 30 round mags. The pistols are nice but you use them to "Fight your way back to the rifle that you never should have put down in the first place". I need to take another course...
Hey everybody,
Andrew is trying out for European Pro Basketball Teams in Orlando.
If you want to send him a "Good Luck" text message - his number is 321 947 2615
I wish him the best and hope his dream of playing Pro Ball comes true!
had a lot of fun today! working out on Saturdays with a bunch of us there is like being at summer camp...
congrats again Leo...
Also, don't forget folks, if you're having trouble with your cartwheels make sure to come to Ramzi & Ron's Cartwheel Clinic...
Sean, it's good know I have someone to call when it's time to get busy.
Congrats again Leo, the funny thing about your situation. I've been here 35 yrs vs. your 5yrs. I work for a Dictator and you run your own business with Monique living the American dream of capitalism. Good for you, your a fast learner.
Good luck Andrew, I hope you whip ass this weekend. I grew up with the same dream and would love nothing more than to see you live the dream for all us basketball junkies.
Sorry I missed the celebration, Leo. Many congrats to you!
Andrew, good luck!!! Break a hoop!
For some reason, my legs are a tad sore today.....
:-)
Thanks to everyone who took the time out of their busy weekend to show up at Leo's party. It meant alot to us. You guys are great!! See you all Monday.