Friday
Jun262009
Bucket Circles
Friday, June 26, 2009 at 11:24AM ;)
The Bucket Circles - learning progression towards mastering the pommel horse. Every Gymnastics seminar will very in skills learned, order of events & slightly different progressions & variations. If you want to continuously learn & improve your gymnastics skills - don't miss them!
50-40-30-20-10 reps for time of
Overhead Walking Lunges (Broomstick)
Sit-ups
Post times to comments.
;)
Holly Push-Pressing
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Reader Comments (19)
In memory of Michael Jackson we need to workout to his greatest hits tomorrow
somehow... I don't think that will happen.
BTW-what did happened to him?
Cardiac Arrest. He was rushed to the hospital and never regained consciousness.
No negatives, he's gone. I still love the music.
Anyone notice how hard the WODwill be? Last time I did lunges I could not walk for a week. I am just able to lift my legs to put on my tighty whities after doing 200 air squats last Saturday! Now Leo adds 150 OH Lunges! I'll have to hold on to walls to go potty!
That was nasty but you have to laugh...
It's 11:30pm and I'm still at work... But the good news is I'm finishing up my project so I'll be in tomorrow! Can't wait to get back in the routine.
Holy cow, I'm sore just reading this workout...
So....this workout looks totally awsome! wish i could be there...maybe ill just do it in the hotel hall again : )
Haha, Sam, you would. Maybe you can ask the cleaning crew if you can borrow a broom for a few minutes. =p
For those of you who check the website all the time to see if there's a new comment or new pics uploaded - rejoice! New comment & 80 new pics. Enjoy ;)
14:51 Rx+. I think I'm going to be paying dearly for that little plus sign. Leo said I won't be able to breathe for a week. Guess I'll be using my gills.
Cool! I have been able to avoid the camera for most of the pics.
:-)
Got my very first little rip on right hand from working the climbing board and practicing kips yesterday. Pull ups are getting closer, I can almost taste the bar....
16:??... Rx+
so extremely painful... whats on the menue for tomorrow??
7:12 Rx, Sean had me all pumped for 8 min + but since I did this one without the + sign I wanted to do it in the 6's, missed it by 13 seconds
7:39 as Rx'd plus(GHD's). My Calves hurt so bad I have to walk flat footed. I had people staring at me as I walked through the grocery store.
24:?? Rx+
Yeoman's effort for all who showed. Scott and Chris you guys were moving. I'm still laughing at Erik telling Chris 14:51 is the time to beat.
19:59 RX+ (dumb idea time to rest)
Your a beast Danny!
Seriously. Chris, as an officer of the law you should probably arrest yourself for obstruction of my self confidence and defamation of my character.
Scott, Thanks for getting me hooked up with Cross Fit! The first two days were great, although I don't remember you telling me about the fact that I wouldn't be able to sit down this weekend without holding on to something!! :-) I can only imagine when I start doing the FULL workouts...Looking forward to next week!