Friday
Mar202009
Real Gym Gear
Friday, March 20, 2009 at 5:15PM ;)
Christmas is about 9 months early - a pallet from York and 2 pallets from Rogue, still waiting on a pallet from Concept 2. Solid gear for solid training!
"UnaDulTereD FuN!"
Run 500 meters (1 lap around the warehouse)
50 Double Unders
50 Air Squats
50 Pull-ups
50 Air Squats
50 Double Unders
Run 500 meters
"The Catch" - if you can't do double unders - practice them before the WoD and then hit 25 Burpees instead of 50 Double Unders. Single Unders are NOT an option.
For time. Post times and complaints to comments.
;)
MORE!
Reader Comments (7)
Leo,
I tried to register for the 300 event tioday but registration is closed. Will I be able to participate by signing in tomorrow morning? If not, I will volunteer to help out any way I can.
John, I am registered but have injured my back. You can have my position if it is possible to be done.
Thanks, Scott,
Lets just see how it goes tomorrow.
Leo, given the amount of double unders in todays WOD I thought you would be entertained by this. How about some double unders crossing the rope over your body?? Just thought this was entertaining. Two points in the video where you really see the skill set, 1. starting right around 1 minute and 2. again starting around 2:05
http://www.youtube.com/watch?v=2B2Vrg1Y25c
see you tomorrow. I will be there @ 8:45 to help judge. I think I'm going to rest the back over the weekend and get back into things next week.
Sorry couldn't reply - we were out all day shopping for clothes and then going to K&T's wedding which was really sweet and cool! Congratulations again.
Glad you guys figured it out - see you in the morning.
Congrats Kristin and Taylor! Heard the wedding was really beautiful. Bring the pictures in when you can.
Run 500 meters
25 burpees
50 Air Squats
50 Pull-ups
50 Air Squats
25 burpees
Run 500 meters
My running stinks: 2:45 for the first run. Broke up the exercises as follows:
5 rounds
5 burpees
10 pullups
20 squats
5 burpees
The pullups were my favorite, and the squats were my friend for each set until they turned on me at, appropriately, rep 13. I managed to keep some form and dignity through the burpees (oddly, sets 3-5 felt better than the first two). I didn't bother timing the last run since it qualified as running in name only.
28:44
Thanks again for the great workout!! It's a keeper!