Monday
Feb022009
GWM. Origins and Evolution of Western Diet
Monday, February 2, 2009 at 4:43PM ;)
"Origins and evolution of the Western diet" by Loren Cordain
Warm-up: 21-15-9 Lunges (total steps) & Knees-To-Chest (not Knees-To-Elbows)
WoD:
Three rounds of:
A. As many rounds as possible in 3 minutes (1 round = 1 point):
5 Push Press (Men use 95 lbs, ladies use 65 lbs)
5 Pull-ups
B. Row as far as possible in 3 minutes. (1 point for each 100 m rowed)
Rest exactly 3 minutes between A & B and between rounds.
Score is a sum total of all points.
Reader Comments (11)
Matt - thanks for hosting us this Saturday! You're the big future Olympian man!
Congrats to Andrew getting his ride! Happy camper!
And we should see Kristin doing a back walk over soon! BWO off a block
Anybody else getting a feeling that this workout is going to... be a lot of fun?
Day 1 of tryouts.... so far so good. I'd like to mention I had the fastet time on the obstacle course out of the 11 that's trying out... Thanks to CrossFit Evolution!! I'll keep you posted on my next two days... wish me luck!
Paul
Good luck, Paul!
We got the bumbers and I'm sitting here cursing on FedEx for being so retarded - they have the squat stands.
Go Paul!!
Good luck Paul. You'll do great.
32 points.
The rowing is all that saved me. I was able to get 8 points on every row.
Go Paul. As Chris Tucker would say "You got this MAN!"
Check out his box. I probably would not be welcome but I love the ambiance.
http://www.crossfit.com/cf-affiliates/CrossFit%20NH_b.html
I'm through a bit with under equipped stuff. After training at my garage for a week - it's much better to have all the tools I need and the folks to kick ass with :D
Today
BW 230
Row - 8, 8, 8
PP+PU - 7, 7, 7
Total = 45 rx'ed.
Great hard WoD. Couple blood blisters to show for it. No biggie.
40 points Rx. Missed 2 weeks.
Good luck Paul!
PP+PU : 6-5-6
Row : 8-7-8
That was fun 39 as rx'ed.
Great picture Sean. I am inspired. I feel like I need to color the drywall and paint in my home gym with some old wood paneling. Sounds like a weekend project.
Go win this thing Paul.