Wednesday
Dec302009
Chest and Ab Work CF Style
Wednesday, December 30, 2009 at 9:30AM ;)
Chris H2
Wednesday Dec 30th Hours: 9 am, Noon, 5 pm, 6 pm
Front Squat 1-1-1-1-1, then
2 rounds of:
Max reps in 2 mins of GHD sit-ups
Rest 1 min
Max reps in 2 mins of Push-ups
Rest 1 min.
Score is sum total of all reps.
Post loads & scores to comments.
;)
Reader Comments (18)
At CrossFit Fort Walton Beach yesterday:
3 rds of 5 DL 275, 15 Pull-ups, 10 Box Jumps - 2:53 and a bruised shins. Glad we don't have the metal boxes - they're so light & wobbly (especially on some soft rubber padding - on round 2 box went one way, me the other & my shin got a bit of both).
Good day. About to join their 11:30 am class today. Have no clue what the WoD is yet.
FS x 1 183# nothing is going my way today
GHDs and Pushups 181 total
My abs are so tight right now I can barely stand up straight, I can only imagine what they will feel like tomorrow. Rope climbs will be a lot of fun with sore abs
rope climbs??? Did I hear Tommy V tomorrow?? Ha, ha, don't get excited, just talking shit.
oops didn't mean to spill the beans
I hope to make it in for the 5pm today (otherwise I can't come in at all) .. and if so, I'll probably be late. Sorry!
Anne, unacceptable
Anne - you're fired...
Being out of gym for 2 weeks due to
holidays and colds + getting back in 3
days straight = ow in my legs, shoulders,
abs, back
I really missed the gym :)
FS: 205
GHDs and Pushups: 96
It's all about consistency
195 front squat
195 Rx WOD
Front Squat x1: 225 lbs
WoD: 58+57+44+43=202 Rx
385 on the front squat, no PR but oh well. We'll see how it is once the diet is back on track.
170 on the WOD, GHD's still hurt my back but not nearly as bad as they used to.
It has been a fun week, I've really enjoyed training all you guys.
front squat 280# PR
Front Squat 205#. 186 with regular abmat situps.
I know, I'm sorry!! I fail, but you guys still accept me anyway!! =D
I think the GHD machine setup position was wrong, or too far away or something cuz my tailbone was sore after the WoD... Next time, I'll ask someone where they set it up in relation to their body. =x
Front Squat: 255#
WoD: 174
hello
Just saying hello while I read through the posts
hopefully this is just what im looking for looks like i have a lot to read.