Tuesday
Dec292009
CrossFit Sandwich
Tuesday, December 29, 2009 at 9:25AM ;)
Noon class taking off
Tuesday Dec 29th Hours: 7 am, Noon, 5 pm, 6 pm
Work on Ring Dips for 10 mins, then
800 m Run
25 KB Swings (24/16)
50 Pull-ups
25 KB Swings
800 m Run
Post times to comments.
;)
Old school CFEvo shirt
Reader Comments (13)
That CFEvo shirt is pretty oldschool... but just to keep things in perspective, John bought it when he was 78.
IT IS SO COLD!!
48 Degrees and running...lets do this.
cold air & running = lungs fail - can't wait...
13:55 Rx
I've confirmed running in the cold is horrible. 16:28 Rx.
Weighted ring dips x3: +55lbs
14:48? Rx. I actually thought the running was awesome. Beautiful running weather. Pullups kicked my ass today though. I don't know whats going on with my shoulder but I hope it works itself out.
24:16 Rx
13:01 but more importantly got beat by Ramzi. . .so a horrible horrible workout. I am completely ashamed.
worked on ring dips kipping/form etc. for awhile
35# x3 ring dips
WOD: 12:54 Rx
cramps and lungs on fire...
Wieghted Ring Dips - 100# x 3 (no kip), I need to go up quicker, had plenty left
WOD, 13:52???, substituted 45# dumbell but think I can throw the 24kg KB next time, 2nd chipper since October and my cardio showed it, cramped on the run, my kip on my pullup has gone to garbage, need to start working on the butterfly
Oh, almost forgot...both Will and Ramzi beat me in a WOD with 2 800m runs in it, rough day, but glad to compete without pain
ring dips 45#x5
10:38