short wod, but it's the one I use for newbies to the gym. squash it okay!!
Hope everyone had a wonderful xmas.

Id like to thank all the people at CrossFit Evolution. You have helped me reach all my fitness goals. My crime fighting and web-slinging ways are at a whole new level. I have been fighting crime since 1962 in New York City, I always felt fatigued after an evening of crime fighting. Then I read an article in the Daily-Bugle that talked about how superman and batman have been training at CF-Evo so I had to try it. Leo is a great coach and an inspiration, what a great gym !!

Since starting I am proud to tell everyone that I have kicked the crap out of all my enemies: Green Goblin, Doctor Octopus, Carnage, Sandman, and even Venom. I owe it all to CF-Evo and the great workouts there.

I looked so jacked and tan in my tights now, Mary Jane is diggin' be big time....thanks to my ripped abs, and swoll chest

thanks CF-Evo

PS: i hate andrew, will, k9, scott, sean, ron, rob, mike, eric, they all suck

PSS: ramzi is the coolest guy at the gym.

Spiderman has got nothin on the Juggernaut.

Push pressed 275 X 3.

8 rounds on the WOD, should have pushed the last two minutes, probably could have squeezed out 9.

Did manage to go non stop pretty much, no rest. Gotta take the thrusters slow though.

Good Christmas - My wife got me got me 2 Paleo books, a "Beater Bar" and some bumpers! I think she realizes crossfit is now my way of life...

Push pressed 165 x 3 (new PR for me)
5 rounds on the WOD.

Doing my abbreviated training here. Can't use most of the gear as planned.

Did some gymnastics today, then did

7 rds + 7 Thrusters + 5 Burpees rx''ed. Did it on the gymnastics mat - almost fell on my ass a couple times when warming up for the thrusters. That was squishy & weirdly entertaining. Burpees had to be a bit slower with a controlled descend & slowish recovery - jumping was shaking the house & I didn't want the pics to fall off walls. Epic

Good day.

Going running tomorrow early & possibly check out CrossFit Walton Beach for a WoD.

Push Press 123/3 only got 133/2

8 rounds Rx

what are the gym hours for tuesday 29 and wednesday 30th?

Paul--If you go to the schedule tab at the top of the site, the holiday hours are under the regular schedule hours.

Tue 12/29 Class at 7a, 12, 5p, & 6p
We 12/30 Class at 9a, 12, 5p, & 6p

Push-Press: 165# x3
WOD: 8 rounds

WOD: Shovel broken tile and thinset into small wheelbarrow, and haul tons of carpet downstairs, 15 rounds + vacuum entire 1800 sq ft. Rx'd in 420 minutes.

Tomorrow's WOD: Scarify 1800 sq ft of concrete in prep for new tile, vacuum, lay leveling cement. Going for a PR of 240 minutes.

I may be in Wednesday though.

word, thanks Katie

175#X3 push press
9 rounds +7 thrusters+5 burpees

155 x 3, 165x2 (f on 3rd), 7 rounds - glad to begin a full week of crossfit, even if it is a short week

Push Press x3: 165#

WoD: 9 Rounds Rx