Tuesday
Dec222009
Another Mix
Tuesday, December 22, 2009 at 8:18PM ;)
Paul E.
"Frelen 2.0"
Three rounds for time of:
400 m Run
21 Pull-ups
12 Thrusters (95/63)
Post times to comments.
;)
Erik S on his way to 4:45 "Annie"
Tuesday, December 22, 2009 at 8:18PM 
Reader Comments (16)
For those of you who are thinking of participating this year in Sectional Qualifiers - here's some info:
Registration Info
The sooner you register the better.
when do the Saturday fun days start?? Are they open to non games competitors just working on some weaknesses?
Scott - first Saturday of January. Yes they'll be open to anyone.
@ CF Southbay again.
21-15-9: back squat & pullups. (Rx was bodyweight back squat & chest to bar) >> 9:45 @ 53# and the equivalent of a small resistance band.
The weather here is perfect for working out. =) Hope it's cooler than last week over in Orlando... it's Christmas week!
BW 203.5
Snatch + C&J early in the morning, tumbling @ 11 am.
"Frelen"
9:35 rx'ed. All pull-ups unbroken. Broke only the last set of thrusters at 6.
Left ankle is bugging me a bit - rolled it yesterday when practicing running at one of the turns.
Good day.
Some Split Jerk Work beforehand. Then "Frelen" Good one Leo. Lungs are burnin, and pizza place wings last night but still felt ok.
RX'ed in 9:37 ...
I'd be in bed after the pizza. A tiny slice of banana bread in a banana fancy shmancy desert messed me up 2 weeks ago. Can't imagine what damage pizza would bring.
13:48 or :58?? Rx
Britt - 13:58
Rx'd in 11:15 or something very close to that. That really Frelened me up. Still gotta get more comfortable running faster.
Well the holidays are messing me up - we're remodeling during them and I spent the day jackhammering up tile and thinset with this gigantic jackhammer, thing must've weighed 75 lbs and I was holding it and pressing down on it all day. Luckily my CF skillz allowed me to accomplish the task. Just have 2 bathrooms to go tomorrow.
James "The Jackhammer" Falkner. Bad ass!
14:47 Rx - that screwed me up, took me every bit of an hour afterward to recover...
8:26 Rx in skins :D
19:36 Rx
12:15 Rx. Today was mainly an experiment in the butterfly kip for me. First time ever trying it in a workout. Went better than expected, but I definitely still have some work to do. Oh, and thrusters blew.